Alaboutnothing Official Blog

June 26, 2019

Let’s Talk Toxins and How They Enter Our Body (Part 2 – Final)

We hope you all out there in the Universe are not depressed after reading Part 1, because this will be a somewhat happy ending?  We are doing these posts because we as consumers rarely hear any talk about “Food Toxins” and we only know because of the class we took at Stanford.  We feel the need to report this to all of you so we can clear it out of our mind to make room for other information. Hopefully the “mainstream” media will eventually start investigating toxins and make the “we could care less” manufacturers accountable for the production of toxins in their products.

Please note the picture in the upper left of this post.  “Plastics by Number” and the lower portion shows shat each number resides in like #5 in furniture, toys, etc.

Organophosphate Pesticides

Designed to attach nervous systems of insects – Humans have a similar system
Some banned in US but still persists in environment – Almost everyone will test positive for exposure
How to avoid?
–          Buy organic, seasonal, local, domestic produce

–          Wash fruits and vegetables with distilled water or mild soap (Got any distilled water around?)

–          Choose organic, low fat / no fat animal products

–          Make sure freshwater fish is not contaminated

–          Cook meat so fat melts away

PBDE Fire Retardants (Polybrominated diphenyl ethers)

·        How to avoid

–          Vacuum with HEPA filter to minimize toxic house dust

–          Don’t reupholster foam furniture

–          Don’t buy textiles/clothing treated with flame retardants

–          Cover mattress with allergen barrier

–          Replace old carpet and pad

–          Choose lean/low fat animal products

PFC’s (Perfluorinated chemicals) and Glyphosate (Roundup)

–          Found in non-stick, stain-resistant, water-resistant products >> ends up in water supply

–          Widespread and some forms (PFOA) never biodegrade

–          Avoid cosmetics with fluoro-, perfluroro-, or PTFE.  Also found in dental floss (Not the floss dance)

–          Roundup is the most widely used broad-spectrum herbicide in the U.S.

–          Monsanto produces genetically modified seeds for Roundup.

–          Linked to cancer, endocrine disruption, GI and neurocognitive problems, etc.  (Roundup is banned in many countries)

Detoxification – The LIVER (Our main Organ) (Stand-up and cheer for this organ)

–          Main organ in detoxification of toxins, hormones, medications, etc.

–          Fat soluble toxins generally have to be converted to a water soluble compound by the Liver

The Microbiome

·        The collective detoxification activity of the Microbiome probably exceed the Liver

·        So keep your microbiome Happy:

–          Fiber

–          Prebiotics

–          Probiotics

–          Avoid antibiotics

–          Eat good, sleep good, exercise, and don’t stress (Meditate)

Patterns of Toxicity:  Neuropsychiatric

Difficulty with memory, concentration, learning, irritability, depression, anxiety, migraines, headaches, tremor, autonomic dysfunction, etc

 Other patterns of Toxicity:  Immune dysfunction, Mitochondrial, Metabolic, Endocrine Disruption, Cancer, and Genetic Disorders

There are so many issues with these and because we don’t wish to make a book out of this post, please look up each as needed.

How to enhance Detox

Always start with a food first approach
–          Your weight in pounds divides 2 = ounces of water daily

Eat lots of phytonutrients (colorful vegtables)
Fiber
Eat high-quality protein (mostly plant based)
Sweat out toxins via exercise or sauna (or writing posts that have medical terms)
Sleep 8 – 9 hours
Once establish a firm foundation in nutrition, may pursue detox supplements under medical supervision
Safe Cell Phone Use

Our comment – this subject comes up often and because it does that means that nobody is doing anything about it.  Why?  Big money!  How about when a person gets sick let them sue the manufacturer of the cell phone they used most.  Remember when cancer victims that smoked sued the tobacco industry and won?  The same should apply with all toxins and cell –phones.

Maintain as much distance from your phone as possible.
Keep phone fully charged and use when you have a strong signal
Don’t let kids play with devices
Put router on timer so it’s off at night
Use wired headset (We have one on now) or speaker
Texting emits less radiation than calls.
Our comment – The list above will probably be follow by 0.000000000000000001 % of the readers of this post. (Maybe less)

That’s it folks.  Check out http://www.EWG.org for sources.  We also use meditation for “detoxing” and cleaning out the “crap” in our body.  In fact we did a four hour meditation “detox” just yesterday and we included regeneration of damaged cells.

We said in our last post that our phone “died” last weekend probably from radiating poisoning because it was really old.  Best thing to happen to us we found after some meditation.  We have been working on removing past events (See prior posts) and the phone contained quite a bit of the past and we probably would not have thought about getting rid of the phone so the Universe did it for us.  We are grateful once again.  We now were confronted by how much we been putting off like heavy duty deep meditations for our growth and writing posts more often than once a week.  We have decided that we need a secretary and we are now interviewing.  Position requires someone who can be depended on, has a car, will edit our posts, will keep track of all appointments, intuitive woman (Yes women because they are way more intuitive than men and 90% of our decisions are based in intuition), independent, have a great sense of humor, knows how to dimensional and astral travel (This should narrow it down), and be a kind person.

We have nothing else to add at this time except to thank everyone who stopped by to read this post and the other part.  We will now go on a “post” vacation for a few weeks to not post medical stories or any post where we don’t know how to pronounce 50% of the words in the post.  We are starting another class in August – “Chronic Tiredness”…a challenge to stay awake 🙂

Advertisements

June 23, 2019

Let’s Talk Toxins and How They Enter Our Body (Part 1)

 If you have been living in a cave in the mountains of Siberia for the last 50 years then you need to know that toxins in the air are among the worst cause of climate change, but we are not going there in this post even though one of the most toxic products for the environment and the body is shared and that is PLASTIC.  We are going to discuss how toxins enter the body, what creates toxins, and what can toxins cause in our health systems.  Please note that the company 4 Seasons Plastic removal  has currently 300 employees all around the world constantly cleaning up plastics polluting beaches and lands all around the world.  Please support 4 Seasons by going to their web site.

What is a toxin?

A compound that has an adverse effect on physiology

– Man Made ; BPA sed in manufacturing of plastics -> estrogenic effect

– Natural ; Botulinum toxin made by bacteria -> Botulism

How do Toxins Enter the Body?

Direct contact through skin and mucous membrane.
Ingestion through the gastrointestinal tract.
Inhales from the air.
Who is at greatest risk?

Developing babies
Pregnant women (And men or other, depending on what planet you live on)
Children
Women (and men) of childbearing (<did not know this was one word) age
Industrial workers
Obese individuals
People with chronic medical conditions
Endocrine Disruption and its effects:

Endocrine Disruption – Toxins can interrupt hormone function in humans.

Effects:

Miscarriage and abnormal fetal development
Infertility in men and women
Development problems
Precocious puberty
Thyroid dysfunction
Autoimmunity
Weight changes (Obesogens)
Cardiovascular disease and hypertension
Cancer

 

Mercury (Not the car)

Released into the air/oceans by burning coal or incinerating waste
Leaches from amalgam fillings into the body ( http://www.IAOT.org  to find a dentist for safe removal)
High fructose corn syrup contains mercury
Avoid mercury thermometers and fluorescent light bulbs
Invest in HEPA filter to remove mercury from air in your home

 

Lead (Can be tested for)

Found in drinking water, soil, air, etc.
Get rid of old paint on walls (Pre-1978)
Avoid older/imported toys, furniture, ceramics
Treat tap water to remove lead (Filter)
Plant5-based diets absorb less lead (and other toxins)

 

Arsenic

Found in Food, water, treated wood, chicken meat
Use water filter that removes Arsenic
Choose organically grown chicken (Arsenic is used as growth enhancer)
Remove old paint over treated wood

 

Cadmium

Found in cigarette smoke, soil, Ni-Cadmium batteries, paint, ceramics (Especially glazing), jewelry making
Certain foods may be high in Cadmium – Spinach, lettuce, potatoes, grains, soybeans, peanuts, sunflower seeds
Variety is important so you don’t get a big dose of one toxin
Stop Smoking (you can do it), avoid second and third hand smoke.

 

BPA (Bisphenol A)

Used in manufacturing of plastics
Imitates estrogen
Avoid canned foods (found in lining)
Avoid plastics (#7 has BPA)
-choose glass, stainless steels or porcelain
-No plastic in the dishwasher or microwave
-Avoid health, beauty, food products in plastic containers
Great website for alternatives  http://www.LifeWithoutPlastic.com
Paper receipts (Cashiers highly exposed < tough to eliminate)
BPA-free products often contain toxic BPS

 

Dioxin (found in)

PVC production, industrial bleaching (White paper), waste incineration, high fat animal products, and breast milk
Organic produce does not reduce dioxin exposure.  Wash fruits and vegetables before eating (Now see why water filter is needed)
Avoid smoke, vapors, incinerators, soil in hazardous waste areas, and fresh water fish like catfish, trout, and carp
Other places found – cling wrap, Tupperware, shower curtains, photo albums, dish racks, notebooks, binders, cell phones (Yes folks cell phones), table cloths, computer keyboards (We are typing with rubber gloves on), credit cards (Could be toxic in more ways than one), fake xmas trees, mouse pads, paper clips, toys, balls, kids swimming pools, labels/stickers. Appliance housing (TV , video), imitation leather furniture, shutters (not camera), rain gear, blister packs (No clue what this is), plastic bags, watch bands

 

PCB (Polychlorinated biphenyl) Atrazine, and Phthalates

PBC found in building materials, electrical products, caulking, paint, glues, plastics, fluorescent lighting, banned in 1979 but persists in soil, air, water
PCB avoid by don’t eat meat dairy, fish (from polluted areas), choose organic meat, poultry, fish, low-fat/non-fat organic dairy products

Atrazine found in herbicide used in corn crops, and ends up in drinking water
Avoid Atrazine – avoid fields where atrazine has been sprayed (How would you know?), buy organic, use water filter (Popular device)
Phthalates are found in making plastic flexible, lubricant in cosmetics, PVC products (Plastic #3), toothbrushes, perfume, laundry detergents, anything labeled “fragrance”, insecticides, insect repellent, steering wheels, the “new car smell”, carpeting, vinyl flooring, coating on wires, shower curtains, plastic toys, IV bags and tubing

 

We are at the end of part 1 and when we were in the class at this point we were thinking how overwhelming all of this is. It seemed like there is nothing safe and we might be wearing rubber (Detox) gloves forever.  We had to force ourselves to stay in the moment because thoughts like calling our doctor to get some depression meds or running down to the weed store (because we can here in CA).  Think about that kid “in the bubble” he was actually in a toxic bubble if it was made out of plastic.  Next time we go in an Uber we will ask if the car has been detoxified.  One of the samples the teacher gave is when we sit on our couch a puff of toxins goes up in the air about four feet and we breath it right in.  Yes folks, we were on the phone calling the weed store and placing an order.  Ut oh!  Wonder if the weed has been sprayed?  Then we though “Wait!  Most of the meds come in plastic bottles!”  Heck with it, sprayed on not sprayed weed is the answer.

We are putting together part 2 and we have canceled our weed order.  Folks it’s all good.  We are reporting on this because the “big guy” companies don’t give a crap (Toxic) about what is going in our bodies.  They care about one thing “The almighty dollar”.  We need to talk about this and start calling our representatives in DC to get change.  Yes we know that the biggest toxic problem is Trump, but he can be removed like a puddle of dog pee-pee on your carpet.  All votes are solutions.

We have nothing else to report at this time except to tell our personal friends that our phone has passed away by choice so it would not continue to expose us to toxins and we are looking for a non toxic solution.  We will phone a friend when we get a new one.  Thanks to all of you who take your precious time to stop by.

June 14, 2019

Mind Body Balance Class Final – Overview

Course description “An 8 week course to reboot for health” and “In this course, you will learn what it takes to achieve your best health, alongside other like-minded people on the same journey.”

This class came to us when we were working on fine tuning our “Third Eye” (Intuition) and looking for something that would help us attain a solution to a spiritual block we have been meditating on for weeks.  When we received the brochure from Erin it sure felt good and we jumped on the chance to take this course and we called the same day later in the day.  Our excitement grew when we were signed up for the class and given a starting date.  Even though we were excited about this class we have learned that when something new comes along we choose to go into it without any expectation, this way nothing is expected and if something surprises us then we can enjoy the revelation.  (A good tip from us to you)  As it turns out we were constantly surprised by how much we learned and enjoyed every moment.  After meeting all our “class mates” we enjoyed the energy they emitted to the entire room.  Being a Reiki Level II healer from the first day we wanted to heal everyone from the onset, so everyday we did a “energy send” which usually requires an acceptance from the “patient”, but we made a point of starting the “send” just before class to the entire room and continued to the daily end of class.  Our thought process was “The energy will go to all and be used where needed without any judgment on our part”.  The following description is a weekly overview, which we are working on the details for later posts.  There was just so much information that the weekly post will be lengthy enough and hopefully interesting because we will present it in “our words” and one of those words will not be “Try”.  (Ok Teach?).  Our intuition turned out to be spot on and the “energy blockage” was solved and we are now moving along at “break neck” speed.

Overview:

Week 1:  We started with an overview of what the next 8 weeks subjects by week will be.  Then we talked about stress and how life events create stress and affects the onset and course of many illnesses.  Stress on the immune system might dysfunction, hormones levels, nervous system and the effects of stress on our DNA.  Then we discussed Mind Body techniques to relieve stress mainly meditation.  The “present” moment in particular and the book “The Power of Now” by Eckhart Tolle was suggested reading.  (We agree)  (We of course would suggest that you the reader could also read through many of our posts and get to the same results.)  We discussed the benefits or meditation and then did a group meditation.

Week 2:  “The art of eating” We admit before this we knew nothing in detail about food.  Back in the day we were working there we many days of “Pizza, coffee, and junk food in general”, but now we have learned about organic foods however, nothing in particular.  We discussed nutrition, the digestive process, Protein, “Animal vs. Plant Protein”, Fat, Saturated Fat, Monounsaturated Fat (Omega 9), Polyunsaturated (Omega-3), Cholesterol, Omega 6, Trans fats, Carbohydrates, Fiber, Micronutrients, and Phytonutrients.  (When we do the detailed week post, please bring a dictionary with you).

Week 3:  More about foods like Poultry, Fish, Caffeine, Sugar, artificial sweeteners (Very bad), Glycemic Index, Junk Food, Water, Oils, Cookware, Ayurvedic Dietary, and how to read the labels on food products and the trickery involved by the companies providing foods.

Week 4: This week the subject was Toxins that are basically everywhere and how toxins get in our body.  An awesome site for checking toxins in specific products is “EWG ORG Site”.  Toxins and the Effects of Endocrine Disruption, Mercury, Lead, Arsenic, Cadmium, BPA (Bisphenol A), Dioxin, Atrazine, PCB, Phthalates, Plastics, Organophosphate Pesticides, Detoxification our Liver, Cell Phones, various forms of “detoxing”.

Week 5:  The subject was Vitamins, Herbs, and Natural Supplements.  Whole Foods vs. Nutrition Supplements, Vitamins, A, C, E, D, K, B, (WE knew two A & C and none with numbers added), Vitamin Deficiency, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B% (Pantothenic Acid), B6 (Pridoxine P5P), B7 (Biotin), B9 (Folate), B12 (Cyanocobalamine), details of B, C, D 1&3, E, and then moved on to Herbs.

Week 6:  Herbs (We though “herbs was a group of Herbert s) Aloe Vera, Black Cohosh, Ashwagandha, Boswellia (Frankincense), Calendula, Chamomile, Chasteberry, Chondrointin, Dandelion, Echinacea, Garlic, and many others.

Week 7 & 8:  Subject description “Integrative Medicine and Complementary Therapies”, East vs. West, Terminologies, Acupuncture, Meridians, Qi, Musculoskeletal Points (Ear), Reiki, Homeopathy, Ayurveda, Vatta, Pitta, Kapha, and Aromatherapy with Essential Oils.  (CBD Oil was discussed)

At the end of the day everyone applauded our beyond awesome teacher Susan Payrovi M.D. and if any of you out there wish to take this class there is another class starting soon.  Please Call Stanford Center for Integrative Medicine at (650) 498-5566 if you choose.

For all our friends who know us you know that this entire post was copied from documents e received in class, because there is no way we could even come close to spelling some of these words and even now most of the correct spelling words are coming up with red lines under them.  There is so much to learn and the overall solution to healthy eating seems to be “Vegan”.  We admit that we are following up with this thought in our mind however our focus is simply eating healthy; the “vegan” might come along later.  When we do the weekly posts we will for sure go find a medical dictionary for spell checking because this page looks like some kind of foreign flag.  (CR + numbers – no email?)

Thanks to all my new friends and subscribers who take time of their day to read our posts.  God bless all of you many time over.

We have nothing to except a reminder that we once read in a book by Marianne Williamson that a miracle is “A change of thought” and we have to say this class was one miracle after another.

May 7, 2018

Belief System / Monday – Get Rid of Toxins and Negativity

We woke up today and after our daily “Mantras to start your Morning – Become Calm and Peaceful Inside“,), which we do everyday and on Monday we make sure to do another meditation afterwards.  This is because of the weekend and with all the negative influences that all of encounter through the TV News, smart phones, tablets, Desk Tops, Radio AM/FM, Smoke Signals, soup cans connected with string, whispers, Hand Signals, Signal Flags, Telegraph, FAX, Walkie Talkies, News Papers, Messages in the Sand, and Thought Transfers.  So this morning we just felt “off”.  Kind of like the Universe is out of sync or tilted.  So we decided that we would look at a strong meditation that would remove negative energy at a deep level in our soul.  So we went to the Negativity Mediation we posted March 29, “Meditation – Practice, Practice, Practice”.  To ensure we were getting the maximum out of this we used the You Tube Video “741 Hz | Get Rid of Toxins and Negativity “. This one digs deep down to inside our soul and gets rid of the “icky gooey tar like negative energy” and we focused on removing this glob with the help of several angels and refilling the empty space with God Energy and LOVE Energy.

We felt so good afterwards that we started send the awesome energy out to everyone and including the reader of this post (Feeling it?), We even are sending long distance to our friends all over the world.

We hope all of you that read our last post are feeling younger today.  We started using it every night before bed and every morning when we wake up.  This is a perfect case where the book we found the recipe for getting younger in Book #1 and that was all we saved before moving on to Book #2.  We are reviewing several books we read over 20 years ago that has a huge impact on our belief system, but because the energy was very different back then, we have modified most of the writings.

One this still in common is that we are all ONE with everything that is and ever will be, and this includes this planet, our galaxy, and all galaxies and planets throughout infinity.  We are including “Aliens”, which is a word we really don’t like because its meaning denotes separation and because e are all one, we are not separated.  We will no use a new term “Our brothers and sisters from other worlds”, “OBSOW”.  We have to tell you the reader that when we typed this we are having a strong feeling of “Deja vu”.  When we get this feeling it tells us that we are on the correct path for of our spiritual journey and because the feeling is “like we have been here before” it is reinforced because it ha been written in The Universal Order of Spiritual Guides.

Okay back to OBSOW some of which have been around for 1,000,000,000,000,000,000,000,000,000 + years and have developed ways to cruise around all over the galaxies.  They have even merged with other OBSOW’s and found our tiny little planet after several billion years after our “Big Bang” when the planet was cooled off and a beautiful place to live, but it was empty.  So they decide to start an experiment and created an atmosphere on the planet that would introduce the creation of living things and they left with the intention of coming back in a few billion years.

We have nothing else to add right now but we will be continuing the “OBSOW” line of thought because this is a special part of our Belief System and we will share with everyone interested.  Might even get into some “Arc of the Covenant”, “Holy Grail” stuff and some little other know events.

Thank you for supporting out posts everyday and God Bless each and everyone.  By the way, if anyone know the answer to this >> CLICK HERE <<  Please let us know.

Blog at WordPress.com.

%d bloggers like this: