Alaboutnothing Official Blog

April 26, 2019

Healing Meditation – Beginning Meditation – Mind Body Connection

The following post is a copy of the first meditation we learned for healing our body.  It’s a basic meditation we learned in the 90’s, but we still use it to this day and it’s the meditation we used for 90 days in a row to heal (Get rid of) the nodules in our lungs causing COPD.  We are dedicating this post to our new students taking the “Mind Body Connection” Class at Stanford Integrative Medicine.  Search Keyword: Payrovi

Start by getting into a comfortable position like sitting in a chair with your feet firmly on the floor, hands palm to palm on your lap, and your head slightly tilted down. We use the chair, but the whole point is to be comfortable and like we say in other posts, if you’re comfortable standing on your head, then stand on your head.  Remember when we start that if anything interrupts you always go back to your breath.  Your breath is your anchor, your “go back to” place.

Now take three deep breaths and on the out breath release your stress energy and on the in breath bring in relaxing energy and feel yourself relaxing with each breath.  Now start breathing through your nose slowly in and out, in and out, this is your constant.  Visualize above your head a lake of Green water/energy.  (Green is healing energy) A huge lake just for you to use and at the bottom is a funnel down to the top of your head.  See the flow coming down into the top of your head entering your body.  Continue breathing and enjoy this healing energy entering your body knowing that it is for you to use to heal.

Visualize the energy filling your head down to the DNA level and continuing in a downward movement.  (No rush)  At the base of the neck visualize energy flowing down each arm and directly down to your heart and continue on through your body on to your feet.  Fill your body with this healing energy and continue breathing.  If there is a specific place in your body you wish to focus on then visualize that place healing as the energy swirls around it.  If it’s your immune system or cells, then visualize the DNA returning to your original healthy state. Visualize your body healing and see the healing energy exiting your heart as it flows by and being sent out to all the need it.

Just relax and enjoy the healing.  If a thought interrupts then in your mind say to that thought “I see you but I am going to continue my meditation”.  The thought will go away is a few seconds.  Continue the breath and energy movement.  Eventually the thoughts will cease and you will be in a place of peace, love, and light.  Feel the bliss, the complete silence, the connection with all that is. Relax and enjoy.  If you had any questions before you started meditation then this is where you will get the answers.  You will know that it’s an answer for you and not a thought.  You will feel it and know that it comes from a higher place.  Continue the breath and when you are ready to complete the meditation be thankful and ot grateful for this moment.  Slowly comeback to this moment and open your eyes.  (Smiling?)

There isn’t any specific length of time to meditate.  At first five minutes is great start and as you practice your meditation will grow in length and simply enjoy each moment.  Even when you are done, know that your healing is continuing as you go about your day.

As we meditate, we always are sending energy out to the Universe and all that can use the healing.  We say “we” because we invite our Guardian Angels, our Spirit Guides, all the Arch-angels, Buddha, Jesus, Allah, and all the leaders of all the religions to joint us in our meditation.  They are always here for you and you can call on them always and in all ways.  We have one on one conversation with them many times though out the day.  Remember folks, you do not have any limits.  You can choose to be “you” and they will help you always.  Just ask!  Simple as that “Ask”.  Jesus knows that when we say “Hey dude” we are talking to him.  Have fun with this.  Experiment with questions or actions just to see the results.  When we are in traffic at a stop light we sometimes focus on another driver with their head turned away and see if we can get them to turn around.

We have nothing to add at this time except to let you know that you are loved and God is always with you.  We are all here for each other and here to share with all others our experiences.  God bless all !

Note:  During the typing of this post we are listening to a You Tube video

285Hz >> Enhance Immune System >> Tissue Healing Frequency”.  (Click on video name to listen).

 

 

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December 19, 2018

Project Baseline – Make Your Mark on Map of Human Health

Several weeks ago we applied for Project Baseline link and to our delight we were accepted.  This is a research project that will monitor 10,000 people all over the United States for five years.  The main participants in the Bay Area are Stanford Medicine, Duke University School of Medicine, Google, and Verily.  This coincides with our Universal Mission to make a difference in humanity and elevate the spiritual vibration of everyone we meet.  This is a win / win project.

Our first appointment was Monday and we had an awesome Uber Drivers named Robert.  Right off, it was like Robert and I had know each other forever and as we progressed along the route when we were on North 101 agreed that we were suppose to meet and had a great conversation.  We talked about how we were all connected and we discussed my Belief System which we have now named “Oneism”.  So if we use “Oneism”: you will know what we are talking about and the next post will be a reminder of what it means.

We arrived at the Project Baseline Stanford Office and we wished Robert a great Christmas.  We love to know about other peoples experience and Robert’s was really interesting.  The entire trip was a learning experience for both of us.

Prior to coming for our appointment Project Baseline had sent several emails about what the first appointment was going to cover over the six to seven hours.  (Free lunch and it was great).  Christine (Fake name) greeted us.  I noticed that Christine looked like she was 14 years old and because we had to know, so we asked Christine is she was in her teens.  She laughed and said she was in her late twenties.  I said “you would be a tough date because you would be getting carded everywhere you went.”  Christine then explained that we would start by filling out several forms, like consent forms etc.  Then go do blood work, measure height and get weight, and other tests.  Then at the end of the day we went over the devices that they provided to take with us.  First the “smart watch” that is worn 24/7 and once a day we are required to take an ECG (We took it just now).  The watch has the time, date, and takes the ECG and that’s all.  Then at night we put the watch in a “charging dock” that sends the data, sync’s the watch, and charges it.  The other device is “Easy Sense live” which is a flat device that is placed under our mattress under where our heart would be when we are asleep.  This device streams data 24/7.  Once placed you are done.

At the end of the day Christine surprised us with a T-Shirt, water bottle, a very nice carrying bag, and folder to hold our brochures and devices to take with us.  Christine did mention that they are still looking for additional candidates in the Bay area so if your interested please go to this link >>> Projectbaseline.com <<<<<.   We must say that Christine was awesome and answered every question we had, was clear in explaining all the tests and documents, has a great sense of humor, and of course be the end of the day we had he doing Mindfulness Meditation and visiting this site.  Then there was Lisa who took an hour to go over our heath history from day 1.  All the operations we had since birth.  We of course discuss meditation and we told her about the “Insight Meditation Center” (Click on name for link) in Redwood City where we went to learn Mindfulness Meditation.  On the link is the schedule of classes and there is another link to all the teachings via audio.  You can read the description and listen to the teaching or download it and it’s all free.  There were other folks that we neglected to get their names, but we will follow up with getting their names on our next visit.  Everyone was awesome and we are looking forward to our next appointment.  The lady that did the breath test said her bull dog (Cute picture) was having an issue with her hip, so we asked her name and it is “Marlyn Monroe”. (Big laugh).  We volunteered to send some healing Reiki Energy to Marlyn.

A few days later we received a phone call from our “Baseline Buddy”, which is a person we can call with any questions or complaints we might have.  Our buddies name is Zelda and she has answered every question we have had and if she can not answer, she will follow up when she gets the answer.  To Zelda’s boss Angela, “Zelda is awesome.  Please give her a gold star!”.

Then it was time to go and we wished everyone seasons greeting and reinforced the need to meditate.  This time my Uber ride was with Dmitry who was Russian  and was in the USA for 3 years.  He and his family came here asking for and getting asylum because he was a dissident and was worried about his health in Russia.  The conversation started off slowly and we chatted as we progressed.  Then just when we started to cross the bay on RT-92 there was an accident on the bridge and we were re-routed to the RT-84 bridge which was almost back were we started.  So of course we said “Dmitry you know why this happened?  It’s because we are suppose to continue this conversation and discuss meditation.  Poof!  It was like old friends meeting after not seeing each other for many years. He even mentioned that usually the traffic is terrible this time of day (5;00 PM) but its like traffic is getting out of our way.  (We did not tell him that we sent out an intention to have our “Traffic Angels” to clear the way as needed).  We both agreed that we were suppose to meet and even though the possibility for a second ride was next to impossible, we might just meet again, because in our Universe nothing is impossible.

So that’s the end of the day and we could feel the great energy flowing from meeting all these amazing people.

Please if you out there in Cyber-land know of anyone that would like to volunteer for Project Baseline please send them to the web site. We are dedicating this post to Jane who we supported through her chemo and she has now become our hero.

We have nothing else to report except we now have a mission to meet everyone in our “Soul Group” (search site for definition).  In order for the Soul Group to flourish spiritually we need to meet everyone and others outside the group.  When we share we not only grow, but so does the group and the individual we are sharing with if they are not in our group.  This leads to the vibration of Mother Earth getting raised and this is another mission we are on.  We have asked on a prior post for people to send Mother Earth as much positive energy as possible.  Several folks are doing this, but we must add by getting out there and meet as many people as possible and report our experience here to share with all of you.

Thank you all for your support and we wish you a very Merry Christmas and a Happy New Year 2019.

Namaste

May 31, 2016

My New (Updated) Eyes – A Medical Miracle

Filed under: Consumer — alaboutnothing @ 3:00 am
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Stanford

This past January I finally decided that I needed to go see my eye doctor because I had recently purchased new glasses and my left eye vision was blurry to the point I could not clearly see objects more than five feet away, especially printed signs.  So off I went to my eye doctor.  Sure enough after the eye examination, the eye doctor said in my left eye I had an advanced cataract and in my right eye the beginnings of a cataract.  The doctor said she could “fix” the vision issue with new glasses, but I might as well get both eyes cleared of the cataracts because eventually they would need to be dealt with.

So I called my Stanford Primary Care Doctor and told her that I needed a referral to the Byers Eye Institute at Stanford to get the cataracts removed.  The very next day I received a call to set up an appointment to come in for an exam.  Their exam results were the same as what my eye doctor reported and they then started measuring my eyes for the eye surgery.  My eye doctor was Charles C. Lin, M.D. (Doctor Charles C. Lin Bio) and I discussed the results and scheduled a surgery when the measurements were completed.  Since they only do one eye at each session we scheduled the left eye first and then two weeks later the right eye.

During our discussion Dr Lin asked me what kind of eye implants I would prefer, wear glasses for close vision (reading) or for long distance.  I chose the reading glasses.  I must say I was surprised by the question and Dr Lin noticed so he said that my cataract surgery includes lens implants and that I would no longer need prescription glasses.  So I no longer needed to purchase the prescription glasses for about a thousand dollars, and instead I could buy the reading glasses for about 10 bucks in any pharmacy or food store.

So I went in for the surgery on my left eye which was an hour for pre-surgery, then the surgery that only took about 15 minutes, and then an hour for recovery.  Because I had not had any kind of surgery since the 1980’s I was a tad bit apprehensive but the Surgical Staff was awesome and understood. I was really taking it all up until they gave me the anesthetic prior to moving me to the surgery.  The only thing I remembered was during the surgery I noticed seeing awesome streaks of light in my left eye.  The streaks were all vivid colors and random movement.  I made a mental note to notice what kind of colors and patterns my right eye was going to be in two weeks.

Then it was off to recovery and since I was fasting for 18 hours I was looking forward to something to munch on.  I don’t remember many names but the recovery nurses name was Elizabeth and I remember because she said the magic words “Would you like some juice and graham crackers?”, which to me came across as “Would you like some wine with your steak dinner?”.  I assume it was the anesthetic plus the fasting that caused this reaction, but it sure was right on point.   Cranberry Juice and Graham Crackers never tasted so good.

Then they placed a shield over my left eye and said to wear during sleep it for a few days just to protect me from rubbing my left eye accidentally.  Done and home was the next stop.

The right eye surgery was the same schedule as the left eye.  I had a surprise during the pre-surgery when a male nurse came in to say that he was going to insert my IV and get me ready.  I told him that it was no problem when I was here a few weeks ago but usually it takes more than one try to get the IV in because I was told I have tough skin.  He smiled.  Just then a nurse came in and said she had some questions so I turn my head to the right and after about five minutes we completed the questions.  When I turned back I said “OK, let’s get the IV done.”  The male nurse said he was done and I was ready to go.  I was astonished and said “You got that IV in without me feeling anything?”  He said “sure did.”  I said “This was a first for me and I gave him the nick name of “IV Pro” and said that if I ever need a IV again I will hope he is on duty.”  So “IV Pro” wheeled me to surgery.

When I went to recovery it turns out Elizabeth was busy but “IV Pro” was there and asked if I wanted some Sprite and crackers and I said “That would be great”.  Once again I felt like I was at “The Sundance Steak House” having a great steak dinner. I then became an “IV Pro” Fan forever.

Also I did remember to notice the colors during the actual surgery on my right eye and it was different than my left eye.  During surgery on my right eye it was not lines, it was patterns of color.  The patterns were like checker boards and some lace, all as colorful as could be.

Now I have completed all my follow up appointments and both eyes are done and healed.  I now have 20-20 vision and I now see the medical miracle performed by Doctor Lin whom I now call the “Miracle Man”.  For the first time in 60+ years I can function without wearing glasses.  In fact I can’t remember not wearing glasses it’s been so long ago and I was down right giddy the first time I drove without glasses.  “Wow!”  This is awesome.  A miracle for sure!

So to the office and surgical staff at “The Byers Eye Institute at Stanford”, all the services you performed led up to the final “Medical Miracle” that Doctor Lin (Miracle Man) performed on both of my eyes.  I don’t have the words nor do I have enough space on this post to tell you all how grateful I am.  The “Get Well Soon” cards that you sent a few days after each surgery on both eyes was awesome and your dedication is heart felt.

We have nothing else to report except to say to all at the institute – Namaste

 

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