Alaboutnothing Official Blog

September 8, 2018

Relieving Physical Pressure / Stress & Stuff

For about three years we have been feeling a physical pressure, and we noticed because this was when the last urges of smoking had passed and we were on our way to be a non-smoker.  By the way, it’s been five and ½ years we have not had a cigarette and at the 5 years mark we officially became a non-smoker.  Anyway, we initially thought the pressure was because we had gained a few pounds so we purchased some new pants and shirts.  This did help somewhat, but there was still something we could not pin point.  So we thought lets see where this goes because it’s not a life stopper.  Well, about six months ago we had “in your face” pressure and it started affecting our sleep so we became hell bent on figuring it out. Starting with some in depth meditations, which we did clear some negative energies, but did not get to what we were looking for.  So we decided to make a huge change in apparel and after sixty years of wearing briefs (Underwear) we ordered boxers.

Oh My God!!  FREEDOM!  We just received our order and as soon as we put on the boxers we knew this was it.  Fruit of the Loom we love you!!!  Walmart, you saved our life!!  Life is good my friends, yes it is very good.  Obviously we are easily pleased and that’s where we want to be.  When the little (HUGE) things make us happy we know we are going in the right direction.  Not only did we achieve comfortable underwear we cleans up some really deep down negative energy and constant wedgies.

Since we were on a roll we have been putting off a spiritual exercise that seemed to be a tough one, but when we went to the DMV we met two Buddhist Monks in the waiting area and discussed doing a silence retreat for several days.  Okay, your probably wondering what two Monks were in the DMV for?  They were there to get their “Real ID” that is required for everyone by 2010.  The fact that there were two monks and we happened to be there at the same time is a product of The Universe responding to our concerns.  So we did the retreat and it was beyond amazing.  The timing was perfect and we found out more about ourselves and where we are going on our journey.  When we completed it we felt much lighter because we released all the stuff that was hanging around deep down and replaced it with God energy.  We also did the meditations we have been talking about sending Mother Earth and the world God Energy.  Every time we overcome “fear” it works out amazing.  Yes, we forget, and eventually figure it out.  The biggest surprise was the Monks both had I-Phones.  We asked and they said they used Uber to get around.  They did show us some pictures from Tibet that was really cool.  We plan to go there in our next life.

We have received a few emails asking about what we mean about clearing the past.  For starters we suggest you turn on some meditation music that will get you relaxed, and start a visualization where you start thinking about every time in you past where you got pissed (Mad) at someone or pissed off someone because of your action.  If someone pissed you off, then forgive them, sincerely forgive them.  If you pissed off someone, then ask their forgiveness and know that they forgive you.  Now when you start it will be easy remembering most, but as you progress you might start thinking your almost done, and that is when you go deep down to that snot nosed little boy in first grade that always pulled you pony tail, that senior in high school that stood you up your freshman year, that time your brother short sheeted you, the nun in your second grade class that made you put you head on the desk for two hours because you were talking, those people in the elevator that laughed at you when you loudly farted, and be sure to both forgive and ask forgiveness from your parents overall.  This exercise will probably be ongoing for a long time and that is good.  Stuff will pop into you mind and you will become used to reacting to it.  As you do each, be sure to fill the area of guilt that you have released with love energy.  You will feel the lightness and notice the clarity in your mind as you continue.

There of course will still be stuff left behind and what we do is ask our guides or angels to remind us of those events. What we do with the memories that we wish to keep for future reference, is we put them in a “packed” area of our brain.  It’s like when we used to put files in “zip” files to compress the data so we can manage smaller files.  Same with the memories which are actually files of thoughts.  Like when mom kissed your boo-boo when you fell or dad gave you the thumbs up when you hit that home run, or when God smiles when you help that senior citizen across the street, stuff like that.

Above all, be sure to share all your experiences with others and create that connection that we all are here for.  Like one of our teachers always told us, “Have fun with it.”  After we received our Reiki Level II initiation we noticed increased energy and when driving we would stare at the car in front of us.  We would zero in on the driver and see if we could get them to turn their head to the left, or go for the toughie, get them to look up.  Just have fun.

We have nothing else to report except to thank all of our friends and all of you who are participating in the “Mother Earth” Meditation Project.  We are making progress.  By the way have you noticed that the Vatican has NOT addressed the issue in PA?

 

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June 20, 2018

POTUS Immigration Policy – Separation of Children from Parents

The immigration policy that separates children from their parents by The Trump Administration, GOP Senators, GOP Congressman, Trump appointees, and everyone that supports the current President are wallowing in the depths of negativity.  It’s been a challenge since day one of the Trump Presidency just putting up with the nonsense of a president that has no clue what to do and seems to have one thing in mind and that is to destroy everything our Constitution stands for and to flagrantly abuse the powers of his office.

We have been silent in our posts here and on Twitter we have been outspoken, but after many hours of prayers and meditation we have discovers that falling in to the “Trump Trap” of separation does not solve anything.  This is a wake up call to the people of the United States of America and to all the countries of the world.  We see that many of the children from high school shootings have steeped up where others have not and they are doing a great job in getting gun laws to change.  We are promoting the American Voters to vote Democratic come this November so many of the “hypocrite” GOP Senators and Congressmen / Congresswomen (If there are any) can be replaced by a party that cares about people, not just the 1%ers, all the people both rich and poor.  It will probably take years to “fix” the destruction done so far, but in the end this country will be the “new” leader of what God has meant for us to be, “One country under GOD”.  (It doesn’t matter which God you follow, they all talk to each other.)

Many groups of opposition seem to be growing and this latest nonsense of separating children from their families went over the top in total abuse of humanity.  To top it off, it being done as blackmail to get a wall built that Trump had promised that Mexico was going to build, but as usual that has been bent out of shape.  The wall is more separation and how gullible is this guy?  If someone wants to get to the USA they will find a way.  Ripping children away from their parents and calling it a “summer camp” just shows how shallow these people are.

We shall keep up our mediations and prayers each day and we believe that “judgment day” is coming son for all these so called “people”.  Some will probably go to jail, some will probably commit suicide after destroying their family, and then there are the one that will face “The Man”.  Yes, the Man (God) waiting for your clogged arteries to explode, the cancer lying dormant in your body to wake up and show you what pain is really like, the arteries (Plural) shutting down around your “heart” to stop the flow of blood and a pain in your chest that is beyond your widest dreams,  one teeny tiny blood vessel deep inside your brain to pop and set off a chain of other blood vessels leading up to those main veins that will create a pressure in your skull that you will welcome someone cutting off your head to relieve the pressure of what feels like your head is going to explode, and finally the ones that will be hugging a family member and dropping dead in their arms.  Yes, just like the families with the children being taken away, the culprit’s families will feel the pain of daddy or mommy going away right before their eyes. They won’t die immediately, they will lie on the floor watching the family faces and hearing them scream for someone to call 911.

So my friends and supporters of our site we have to believe that The Constitution is based on the “LAW”.  Many prosecutors are working very hard to bring these criminals to justice and we believe that the Law will win.  Our forefathers weren’t messing around, they knew exactly what they were doing and this “bump in the road” on our way to complete freedom will be because we enforced and believed in the laws of our cites, counties, states, and country.  The most powerful toll we the people have is the VOTE, so please use it wisely and be happy we have that freedom.

God Bless America and everyone on this planet.  Thank you to all our followers and please join us in our prayers and meditations to bring a solution to the current events.  We specifically do meditation that clear negativity in and around us.

We have nothing to add except if you get a speeding ticket, thank God and be grateful that this country will overcome anything we wish to correct.  Want the speed limit lowered?  Vote!  Want to not be pulled over because you looked cross-eyed at the police-person?  Vote!  Want all people to be treated the same no matter what color?  Vote!  Want health-care for all Americans?  Vote!  Want your children to go to be early? That’s on you.

May 1, 2018

Mountain Monsters (Destination America Channel) AIMS Team

We happen to start watching Mountain Monsters at their first season.  We are fans of “Finding Bigfoot” and were channel surfing when we saw “Mountain Monsters – Grass-man of Perry County” on “Destination America Channel” and later we found them on “The Animal Planet Channel”, so we clicked in.  Here is a breakdown of the “AIMS Team (Appalachian Investigators of Mysterious Sightings” (Even this name is creative)

AMS Team Members:

Trapper John – Team Leader, Buck – Expert Caller, Huckleberry – Head of Security, Jeff – AIMS C0-founder and team researcher, Willy – Expert trap builder, and Wild Bill – Expert Tracker and Big Game Hunter.

Every show the guys went after different monsters, but the format was always the same.  They would get a report of a monster and the go and find eye witnesses that always had a foggy video or a partial picture of the monster.  Then they would do a daylight quick investigation and finally main night investigation.  Willy and Wild Bill always built a trap and the guys would attempt to fins the monster and get it headed toward the trap.  All the guys were carrying guns of various types and often shat at the monster, but we never saw them hit anything.  It looked like they were shooting blanks, but we don’t know for sure.  One the guys would always fall down a hill (usually Buck) or fall in a hole that led to a cave.  If there was a cave, they always went in and heard noises, then rushed out.  Most of the time the monster was eventually forced in the trap (Out of eye sight) and every time the monster broke out.  One time a monster was caught and could not get out, but from out of nowhere came a Bigfoot that tore up the trap to release the caught monster.

We watch often because we found the series to be funny once we figured out that it was always the same, but the talk was the funny part.  They would joke around and play pranks.  Buck was the rookie so he was the brunt of most jokes.  After a few years the episodes started to get weird.  There were guys following the AIMS Team and finally the team was captured.  This is when we stopped watching.  It was just plain weird.  We thought maybe because they were popular they decided to try acting and add some drama.  So we don’t know what is going on now, but back in the beginning was really entertaining.  We figure they had the same script for every show and just changed the monster name and location.  We must say the monster names were very creative like Mothman of Mason County, Lizard Demon of Wood County, Yahoo (no county), Wampus Beast of Pleasants County, and several other ones.

The last we heard that the AIMS Team was having a feud with the “Finding Bigfoot” team over who actually does the best coverage and who has see Bigfoot.  We have to go with the Finding Bigfoot team (No guns) because they have got some pretty darn good photos, videos, and heat images.

We have nothing to add except we will be tuning in this year to see if the weird stuff is still going on.  The other day we were channel surfing and found another AIMS Team but it was totally different people so we moved on.

Thank you for the support and God Bless all of you.

April 30, 2018

Belief System / Spiritual Tools / Books

Our journey has been interesting and exciting.  Initially we met many people at the Lighthouse Book Store in Crown Point, Indiana because we attended a Friday night meeting of people with various expertises.  Heather ran the book store and she led the meeting.   We had a Reiki Master, Inter-dimensional expert, a séance person, several meditation folks, and Heather had several interests.  About twenty people turned up each night and we had a great time learning each-others interests.  We did circle healing, Native American Drum sessions, and one night we did a séance that just about blew my mind. We were a bit cynical about the séance, but once we got going we attracted a ship captain who came through in the person next to me and he was looking for the light for many years after his ship sank in Lake Michigan.  We sent him back to the light.  Then an overwhelming smell of roses came over us, and it was the Virgin Mary.  She came to bless all of us and moved on.  We don’t remember any other visitors, but we sure do remember the experience.

Over a the years we met Tarot Card Readers, meditated in a Dolphin Tank, had several physic readings, dabbled in Astrology and still do, had several Reiki Healing sessions, and another memorable tool was we did a Past Lives Regression.  A lady from England was writing a book on Past Lives and she asked me to participate because we had a NDE (Near Death Experience).  The way it’s done is she guided me in a mediation where we started in this life and went back year by year and if we got to a year where something caught my attention, we described what it was.  She said “imagine a rope with knots in it hanging down and as we progress back to our birth the knots untie until we get to the bottom.  The year of our NDE did get our attention and we describe it to her and then progressed down to our 11th year where we almost passed when we got stuck in quicksand.  A man came out of nowhere and pulled us out.  Then when go to being in the womb we had to get into a deep meditation to break out to our first passed life. She said it was normal and to take our time.  Then all of a sudden we passed though a really bright light and there we were in 1940 flying a British Spitfire and dog fighting with German ME-109’s.  We shot one down and then we took several hits.  Our plane burst into flames and dived straight down towards the ground.  We were stuck in the cockpit and went down with our plane and crashed.  We then continued on to our prior pasted life and it was a few thousand years ago and we were working in a stone quarry cutting slabs of rock for the Pharos’s pyramid.  It was hot and dry and someone yelled for us to move, but we did not move in time.  A large boulder had broken loose and fell on us right where we stood.  We then moved on to another prior life and it was many thousands of years ago.  We were in a village located in a beautiful land trees and farms.  It was where the Gobi Desert is now, but back then it was fertile. We were riding on a wagon being pulled by horses and there seemed to be a gathering of the people who lived there around us.  We then woke up from the meditation and we were done.  We did end up in the book, but do not remember the book, but we sure remembers the experience.

We dabble in Astrology, only to the point of understating that we use Astrology for getting to know ourselves and others so when interacting with them we stay within their likes and dislikes.  Have you done your chart?  There are several free sights on line and all you do is enter where you were born, the time zone, and your birth time and day.  Usually you get a chart with your Sun, Moon, and Rising/Ascendant signs.  You also get a description of your traits and we suggest you read it. We were amazed how “right on” it was.  Our Sun is Cancer, Moon is Pisces, and Rising is Cancer.  Yes all water signs.  We used to hang out in a Astrology chat room on AOL and the joke was we could only stay if we wore a life vest.  When we meet someone new we make a point of looking up there chart.  It reveals a good perspective of what their likes and dislikes are.  Run a chart on your friend and see what it tells you.  Have fun folks, its all about growth and fun.

Of course reading spiritual books and attending lectures is a great was to learn.  And once again we say, when reading a book only remember what feels “right”.  Forget the rest and move on.

Our Starting Book list:

Mahatma I & II “The I AM Presence” by Brian Grattan.  Published in 1994

This book had the most importance to us and is loaded with notes, page markers, and highlighted lines of text. This book has everything we talk about in it.  It has some great meditations and explanations of “how to clear” and other tools.  We still refer to his book, but we know the energies have changed since it was published so we modify it to what we like.  We highly recommended it as a “must” read.

“Many Lives, Many Masters”, by Brian L. Weiss, M.D.  Published 1998. 

Another book that once we read it we moved from medication to meditation for Panic Anxiety Attacks.  We had Panic Anxiety for ten years and we were treaded with several meditations.  We met a doctor in Indiana that treated us with mild medication and when we found this book, we eventually eliminated the medications.  The book is If you are going through Panic Anxiety, we recommend reading this book.

“Life and Teachings of the Masters of the Far East”, by Baird T. Spaulding Volume 1-6 Published in 1964 we found it in 1996

Here is another book(s) that got our interest in far-east belief systems.  A visit with the Great Masters of the Himalayas for three years and it covers enlightenment, higher consciousness, and all sorts of awesome details about spiritual growth.  (We are reading it again).

We have many more to report, but for now these three are the most important for a great start.

We have nothing else to add at this time.  We thank you for your support and hope you have a great read. God bless all and Namaste.

April 12, 2018

The “God Code” – History Channel Review

 Well folks, this was a total waste of time and here is why….Some guy named Timothy Smith (Timmy) claims to have found a crypt code in some really old bibles and it fore casted the end of the world, and some other stuff.  Timmy said it also told him where the Arc of the Covenant is and Timmy figured that if he found the Arc it would prove his God Code is valid.  This was the first 10 minutes and the other 110 minutes was his searching for the Arc, which he did not find and that made is God Code invalid.  The name “God Code” is false (Probably on purpose) and it should have been “Search for the Arc of the Covenant” but nobody would have watched because this has been done already by hundreds of other seekers.  I am sitting here watching “Secrets of the Underground” and there are two guys looking for the Arc of the Covenant.

So we figure Timmy must have lived in a cave for the last 10 years and should have been watching Science Channel, History Channel, National Geographic, BBC, and other channels because they all have various documentaries about the Arc.  Timmy would have saved years of looking so he should go by a generator, get a Flat Screen TV, and get Zippo Cave Cable so he can get his information from there and at this point, try looking for something else like Big Foot.

Let’s talk Arc.  We don’t believe it exists and as far as we know never has been proved that it exists.  Many people have opinions of what it is and what it contains like the Original Ten Commandments, a powerful weapon that will destroy and entire army, a machine that produced food for all the folks that followed Moses out into the dessert, and many other theories.  Josh Gates did a show where he went to Ethiopia because they claim to have the Arc in a secure building and only one holy man is allowed in to guard it.  The claim is some dude brought to them a few thousand years ago.  How do they know that it’s the Arc?  Well this is where there is a BIG PROBLEM.  The consensus is that if you open the lid to look inside, you die immediately.  Yep, right there on the spot you pass on to the Pearly Gates. So all these people who give their opinion are full of crap because they are still alive, so they must be basing it on something written from a long time ago, but that could be bull crap also.  The History Channel’s show “Curse of Oak Island” (We have watched this show from episode one) did several specials about the Arc and The Knights Templar.  Their opinion is the Knights took the Arc and a bunch of other treasures from the archives under King Salmons Temple in Jerusalem when they left and moved to France. Then on Friday the 13th the king needed money and since the Knights we rich, the king ordered his men to capture all the knights and take al their stuff.  But the knights knew and hid all their treasures.  Seems the Arc was loaded on a ship and they sailed west and supposedly buried the Arc on Oak Island.  This seems like a false theory because if the Arc was so important they would never leave it in one place unguarded so the probably took it with them.  The theory is the Knight’s Templar later became the Freemasons and they have it.  All theories, but if it does exist then it a good thing it’s being guarded.

So Timmy, it’s probably a luck thing you did not find it because if you opened the lid and looked in, we would be posting your obituary.  Now if you’re planning on going after Big Foot then several other are also, so you might check in with them.  Also Noah’s Ark is still out there somewhere and our strongest suggestion that would make you more famous than The Easter Bunny,  is to find Teamster Boss Jimmy Hoffa.  Some have looked, none have found him as far as we know, but then again, we know nothing.

We have nothing else to report except wish Timmy good hunting.  Too everyone that stops by we send many blessings and to everyone who watches “The Curse of Civil War Gold” we send our condolences’ because there is no curse and the only reason it’s named that way is because Marty from Oak Island is involved.  They constantly try to imply there is a curse, but its all about drama and after several episodes and the final one this week, no gold found.   We have filed this in our “Only watch after scanning 800 channels and not finding anything good” File.

March 2, 2018

Meditation 101 – The Beginning

This post is for the people who don’t or have “tried” to meditate without success.  It’s like anything else, it takes practice and dedication.

If you say you “can’t” meditate then choose to change your wording to “I choose to meditate and I choose to find the time each day to meditate”.

We strongly suggest using the Mindfulness Meditation structure of breathing in and out of your nose.

For One week, choose to meditate for five minutes each day or as many times per day as you choose.

 

  • Locate a quiet place and music is optional.
  • Sit in a chair or on the floor with legs crossed, hands on knees, head slightly tilted forward and back straight OR what ever is comfortable for you.
  • Eyes closed or if your eyes are open then focus on a specific point like the flame of a candle.
  • Start with three deep breaths slowly inhaling positive energy and relaxing your muscles and exhale negative energy.
  • Begin breathing though your nose focusing on each inhale and exhale.
  • If thoughts come into your mind and interrupt you, then acknowledge the thought and go right back to focusing on your breath.

(We actually say out loud to the thought “Hello thought, we know you’re here, but we are going back to our meditation.)

Then each week expand the time length if you feel comfortable that you’re progressing.  Anywhere from a minimum of 30 minutes to and hour is great without an interruption.

  • The goal is to get to three minutes or more without a thought going through your mind and you feel at peace in silence.
  • If you get to total silence then before you start, think of an intention(s) you wish to address when you get to silence. Example: I would like to know what my guardian angels name is or I would like a sign that I am on my path.  You could ask for the next lotto numbers or just about anything you want.  Play with it.
  • The whole point is to control your energy and get the negative energy out of your body and replace it with Love Energy.

The intention goes out to the Universe / God and the result could be right away or may take some time.  By meditation you get your mind clear so the when the answer to your intention you will see the answer.  There won’t be a bunch of junk filling up your head.

In our post about quit smoking there are many examples of how we used Mindfulness Meditations to get past the urge for smoking.  This was a key to complete quitting and it taught us that even throughout the day you can call on an immediate requirement without a formal meditation.

It all takes practice my friends and we are here for any questions or special requests.  Email us at alaboutnothing@gmail.com we are in the process of getting our “.com” on a host server so when the email changes we will inform you.

We started meditation mainly to get rid of stress and when we found how great it worked, we started using it to rid ourselves negative energy and become a better person.  Then we came across Reiki Healing but we just did chakra meditations on our own.  Then we started looking for a Reiki Master to get initiated in level one and two.   We talked to several because we waned to feel comfortable with who we choose.  Finally in 2004 we found a Reiki Master in Orlando Florida and she was old school.  We were initiated to Level I (One) then after three months we were initiated to Level II.  The initiation for Master was a one year wait and required total commitment to Reiki.  We did not go that far because our main goal was Level II so we could send energy long distance (Upon request) and for self healing.

So my friends, we know that you will succeed in anything you dream about and we k now that meditation will help you get to your goal.  If you are in the bay area, let us know and maybe we can create a group and meditate together.  Group meditation is strong and we have seen it in action.

Once you get to a point where you’re effectively moving energy here is something we used to play with.  When you’re driving and you at a stop light, focus on the back of the head of the person in front of you and send a thought for them to move their head to the right.  Play with what you have learned its all part of the experience..

We have nothing else to report except to thank you for stopping by and we know you will be meditating in a short time.  Many blessings and have an awesome weekend.

Namaste

 

 

February 28, 2018

Meditation – Our Custom Chakra Healing Meditation

After looking through most of the Chakra Meditation video’s on YouTube we found nothing matched the way we were taught and in many cases we have made our own custom meditations when it comes to Chakra’s.  All the other meditations other than the Chakra meditations work great with my custom meditations.  If they work for you, then by all means continue using what you like and creating your own versions.  In 20 years of Chakra Meditation we can’t think of an instance when we meditated on one Chakra for an hour.  When doing a Reiki Session, yes, but not for our own self meditations.  They also use the Seven Chakra structure and we use the Nine Chakra structure.  Also the start from the Root Chakra and go up the body, we go from the Stellar Gateway (Above head – 12” above the Soul Star Chakra) and go down the body.  So we are going to share with you our custom meditation that we use for balancing our Chakra’s.  We don’t meditate on one because our logic is, if your going to spend the time you might as well do all the Chakra’s and usually, the Chakra you believe is out of balance isn’t the one.  If you focus on the one, then when your done your still out of balance.

Because we believe that keeping our Chakra’s in balance is part of our being.  In the Universe it’s all about energy and that Chakra’s are energy centers within our body.  Each Chakra has a meaning and its own color / frequency.  If you are interested in the creation and details about them, we invite you to search out the hundreds of links out on the web.  Use an open mind and don’t’ assume what the article says is correct.  Used your intuition and if it doesn’t feel right, move on.  You can also email us (Right side “contact us”) and we will answer your questions the best we can.

Our custom meditation is visualization in conjunction with mindfulness breathing.  As you will see, we don’t use the colors of each Chakra, and in order to test the balance of each, we visualize a one hand clock and if the hand is at twelve, then the Chakra is in balance.  If not at twelve, then we focus our energy on the Chakra until the hand reaches twelve.  Our ideal position is sitting in a chair with our feel firmly planted on the floor/ground, hands on each leg above knee.  Prone is next, but use whatever is comfortable for you.  If you can find a quiet place then that is a good thing too.  So here we go…..

Playing in the background is the Buddhist Bells – Buddhist Bowls

Take three deep breaths and relax your muscles with each breath.  Breathe in positive energy and exhale the negative energy.

Relax for a minute or two doing the mindfulness breath through your nose to get to a fairly clear mind.

Visualize a bright light about 18 inches above your head.  This is the “Stellar Gateway” which brings in a white and gold energy.  We call this the “God Energy”. This is the only color we use.

About six inches below the Stellar Gateway and six inches about your head is the Soul Star Chakra.  Visualize the Stellar Gateway feeding the God Energy to the Soul Star.

Visualize a Lotus Flower on top of your head with the petals opening and this is your Crown Chakra.  The God energy flows to the Crown Chakra from the Soul Star.  Check the balance of the Crown Chakra and if in balance move on.  As you move down your body visualize the God Energy filling the inside of your body down to the DNA level.

Third Eye Chakra is next to check the balance.  Move on if in balance.

Throat Chakra is next to check the balance.  Move on if in balance. As you move the energy down, visualize the energy flowing through both arms down to your hands as you continue.

Heart Chakra is next to check the balance.  Move on if in balance.

Solar Plexus Chakra (Solar Plexus) is next to check the balance.  Move on if in balance.

Sacral Chakra is next to check the balance.  Move on if in balance.

Root Chakra is next to check the balance.  Move on if in balance.

Visualize the God Energy flowing down both legs to you feet and then 12-18 inches below your feet, the Earth Star Chakra. (Some call this the “Super Root”)

When the Earth Star is in balance, visualize the God Energy flowing into Mother Earth like a river.  (We take care of Mother Earth for all).

When we complete Mother Earth send, we visualize sending the God Energy from the Heart Chakra out to the Universe for all to use as required.

Done….

If you lose your focus during, go back to the mindfulness breathing until you get your focus back.  You can also choose to use the Chakra colors and or frequency as a different way.

If you have any questions please send an email with “RE:  God Energy Meditation”.

We have nothing more to add except to all of you out there in cyber-land thank you and many blessings.

Namaste

 

October 25, 2017

Meditation Notes – Misc Mindfulness

Mindfulness Mediation can be broken down to two different styles that we know of.  There are probably a zillion more, but we are only going with two.

The first would be the Medical/Business, which is using the Meditation to control pain (Medical) and in business to relieve stress or clear you mind.  We have to admit using Mindfulness Meditation to control pain, once mastered, would be awesome.  We have read some articles where cancer patients have learned to control the intense pain with mediation (Scale of 1-10  20).  In business, from what we understand, Google employees have a Meditation Guru and they use the meditation to relieve stress and anxiety by breathing out the tenseness and relaxing.  This is good for the employee and boosts creativity in the work place.

The second is what we learned at The Insight Meditation Center in Redwood City, CA which is a Buddhist version for the mind, body, and spirit.  We also use this style when using Reiki Energy for healing.  Here when you are meditating and a thought comes into your mind and refuses to go away, you go deeper and determine what is causing the thought, then either work on the issue immediately or consider working on it at a later date.  An example would be you initially felt anger and when you went deep you found it came from a bullying incident when you were a child or from an event in the past.  This form of meditation is used to help yourself to clear out the crap you have collected throughout your life.  In Reiki cold energy is various part of the body is caused from specific emotions or past experiences.

So past experiences is what we are using Meditation to get rid of.  Think about it.  A a memory is an illusion.  So if you are getting angry from someone slapping you when you where a child, then you are living in an illusion. There is nothing you can do to stop the slap all these years later and the pain of the slap goes on because you are keeping it alive by thinking about it and reacting to it.  Just like when we quit smoking, when an urge from the past surfaced and we normally would go have a smoke, instead we recognized the urge, we talked to the urge by saying “You can hang around, but we choose not to smoke and will continue on by meditation.” The next time the urge came along we did not get an inkling to go have a smoke, we just noticed the urge and continued on.

So we are using meditation to move to “Live in the moment” because the past and the future are illusions and our only reality is in the now.  If you apply this to other people you will find that judgments go away. If you are judging someone based on a past experience then you are judging them on an illusion. Everything is in a state of change, in every moment, always, and in all ways so nothing is as it was.  People talk about peace of mind, or bliss, this is the way to get there.  It’s not easy, but the when you get there you will be grateful and thanks everyone you met along the way for helping you.

So here is this weeks meditation CONNECT TO THE SOURCE

We have nothing to add at this time except to thank all of you for stopping by and we send you many blessings.  Namaste  

September 15, 2017

Opera Browser Review and other AAN stuff

My long vacation is over an it’s time to report on what we have been doing and the many interesting places we have been both on-line and off. I have been screwing around with Firefox and Chrome both of which pissed me off so we read about Opera and so far we find it to be perfect for our needs.  We are on it now and so far so good.

We have been living on Twitter for several months supporting the anti-Trump folks and pushing for the #calext (California becoming its own country) proposition. We like #calexit because the point is we don’t want some moron like Trump determining our present and future.  We also have been organizing the Reiki folks world wide to send healing energy to the victims of the recent hurricanes and earthquakes. I once lived in Florida and would not go back, but the folks there have taken a beating and we care.

Recently we discovered that several dating sites contain hundreds of scammers of various types and we have names and will be doing some blogs on what we experienced and solutions. Right now if you are on a dating site and the person you are talking to lives in Ghana and they are asking you for money to get a new cell phone or some other expense then they are probably a scammer. Google “Ghana scammers” and look on YouTube you might just see something disturbing.

We are happy to say that we are still smoke free and have helped other to become the same way. Motto “Smoke cigarettes is like holding a gun to your head and pulling the trigger on a gun that shots a slow moving bullet.” You will suffer and your family will suffer right along with you.

We still watch So You Think You Can Dance, Deadliest Catch (Less), Americas Got Talent (Addicted to Heidi), Pawn Stars, every Golden State Warriors game (Eat your heart out Chicago), every Raiders game, some 49’s games (they need to win us back), The Voice (Less), X Factor, just to list a few.

We are also going to be reporting on some medical experiences that we have currently (Noting major) and have researched. We consider ourselves blessed that we did not have any issues other than shortness of breath after we quit smoking but what we found was he inherited one called Orthostatic hypotentension which has no cure but can e managed, and another called Polymyalgia Rhueumatica (PMR) and 20% of PMR patients have Temporal Arteritis and we are in the 20%.  Then for our followers who have met us here is a little tidbit that will probably make you smile. Between quitting smoking and the medications we have gained some weight after 65+ years at no higher than 150 we now weigh in at 190. At least we have leveled off here. (Hope you did not injure yourself when you fell off your chair Aaron). We must add that Stanford Hospital and The Stanford Medical Group have been beyond outstanding is every phase from the supporting staff to the amazingly talented doctors.

Of course there is more, but we have a craving for Cheeto’s and need to go find some.

We have nothing else to report except to say to everyone we hope you and your families are all well and we send you many blessings. We hold ourselves grateful having met so many great folks and knowing some very special people.

 

October 22, 2014

The Voice 2014 Season 7 – Battle Round Complete

VioceWhew!  The “Battle Rounds” are done.  We are exhausted especially from last night where we were on the remote constantly at the beginning of the show because the Giants were playing in the World Series and even thought they were ahead by 7 runs when The Voice started, he had to watch our “beloved” Giants play to the end of the game.

Okay so now that the “Battle Rounds” are over and our favorites made it through to the “Knock Out” Rounds starting next week, we need the time to update our notes and buy more munchies for next week.  The rest of this week we will be glued to the TV watching the World Series.

Hope all of you favorites made it through or were stolen and got to stay.  Have not heard from the Brandon Gang so we don’t know whats up with them.

Being a judge / mentor on the Voice must be tense.  They had some really tough decisions on the battles and basically it was a flip of the coin making the decision who won of not.

He have nothing to report right now except:

giants

*************** GO GIANTS ***************

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