Alaboutnothing Official Blog

April 22, 2019

Quit Smoking the Easy Way – Sharing Our Experience (2019 update)

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I am happy to report that this January marks 6 years since I last smoked a cigarette. An accomplishment I am very proud of and I am going to share with others who are attempting to quit smoking but struggling with the task. So if you are a non-smoker you might move on to another site, but then again you might wish to share this site to someone you know that is attempting to quit smoking.
I found that when I decided to quit, I created the intention to quit smoking, and focused on the task at hand the solutions came my way quickly.

2019 Update: In January 2013 we were diagnosed with COPD Level II, which was nodules in the lungs (CT Scan), but too small to biopsy.  They said that they needed to do a CT Scan every three months to monitor and if in December the nodules are big enough then they would do a biopsy, and 99.99% start Chemotherapy immediately.  The appointment was booked ahead of time for three hours.  This is how sure they were. So the 2nd CT scan showed minor growth.  The third showed same as the 2nd.  Then the final CT scan showed that 95 % of the nodules were gone.  Yes gone!  The doctors said “This never happens!  COPD does not get cured, but you no longer have COPD!”.  My pulmonary doctor said “You can fire me. You no longer need me.” To this day every doctor who looks at my chart says the same thing “This never happens!” ans ask me what I did to cure my COPD.  I am a Reiki Level II Healer and every night I sent healing energy to my lungs and entire body.  I said 10 Hail Marys along with the healing. (I wanted to cover all bases) Thats it.  I totally believe there are some things we can self heal.

I was smoking one pack a day at the time, and I was going though a severe chest cold which seemed to a fairly regular event at back then. I also had been smoking for over five decades, yes folks, more than fifty years without ever seriously attempting to quit. So here is my solution to quitting which turned out to be easier than expected.

First I met a doctor that had organized a group of folks that under her supervision had quit smoking using a medication named Wellbutrin. The instructions were one pill a day for three days and then start with two pills a day and continue to smoke. When the third day arrived I had already cut down from 20 to 15 cigarettes a day. I found that I had a reaction to taking the second pill and the doctor said to just stay with the one a day. Within 10 days I was at 3 cigarettes a day and seemed to get stuck at three. (Ask your doctor about a class or a recommendation)

Then one day I was on my Facebook page when I saw a symbol on the right side that was a cigarette with a red crossed “X” over it. I stared at the symbol because I never click on those “pages you need to visit” symbols, but I went with a gut feeling and clicked on it. I then went to a page about quitting smoking by Alan Carr and it led me to a PDF download of a book named “The Easy Way to Stop Smoking” written by Alan Carr in 1985. I downloaded the file and read the book in one sitting. I have not smoked a cigarette since completing the book. (Thank you Allen)

Click here for a link to the Quit smoking site PDF File

What this book did for me was to point out that all the thoughts about why I liked smoking or why that cigarette with a cup of coffee first thing in the morning tasted so good, or yeah there is a chance of getting cancer, but not me, etc. The answer is those thoughts are coming from your ADDICTION! Yes your addiction is pointing out how much you enjoy smoking and how special you are for smoking without any issues and of course you are so special that cancer is not an option.

So the actual quitting was easy. I found the tough part was about 2-3 weeks later when I felt an urge for a cigarette when a situation occurred that when I was smoking, would smoke a cigarette. I have talked with other people who said this was the part that when they felt some stress, they automatically went back to smoking thinking they would attempt to quit at a later date. (They rarel do) My though was “I did not quit smoking to go right back to it!” So what I did was I immediately noticed the situation that was causing the urge and then stopped what I was doing. I sat down and started a simple meditation where I focused on my in and out breath knowing that the urge would pass in about 20 seconds. Sure enough, it did and the next time the same situation came up the urge was non-existent. I did this ever time I had the smoking urge and eventually it was a rare event.

These days focusing on your breathing during a meditation is called “Mindfulness Meditation” and classes on how to do Mindfulness Mediation are being offered by most hospitals across the country (For a fee). If you are luck enough to live in or near Redwood City California the Insight Meditation Center offers classes for free (Donations are accepted). Check their web site for more information

Click here for a link to Insight Meditation Center Redwood City California

If you are interested in on-line classes here is a link to the Google Mindfulness on-line course, yes folks, Goggle has a course on mindfulness and from what we understand they support their employees in using this method to meditate. You even get a certificate when you complete the course.

Click here for Google Link

We have nothing else to talk about at this time, but we invite you to post a comment if you would like more information or have a question or two. Be sure to include your email address and we will be sure to get back to you as soon as we can. Also if you don’t want your comment made public, please include a “NOT”.

NOTHING is better than a smoke free environment!”

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April 19, 2019

Expedition Unknown – Josh Gates – Mysteries of Jesus (S6 Ep2)

Over the last six weeks History Channel ran a six part min-series about the life of Jesus based on the bible, and we look at that as a total waste of time because Josh was coming with tonight’s show.   Doesn’t the History Channel know that every human on this planet born before 12/24/2018 know the story or has heard about the story of Jesus.  All you need to know is the beginning and the end because the Bible does not have very much about Jesus’ early years so to make a six seek series they had to “embellish” the presentation.  First of all, they had to “boost” the story line because we all know it’s a boring read and “boost” some of the key points because we all know the Bible is compromised and not complete works of all the writings.  The contents of current Bible were decided by a bunch of kings that were working with a political view of what should be included and what is not and they left out a lot of stuff.  So folks none of this fits our version which comes from our research.

In tonight’s show Josh says that many of the chapters that are named like “John”, “Joshua”, etc were not written by the person whose name is on the chapter.  The gospels were all written years later and by people other than the named.  Josh interviewed many so called “experts” and they all could not agree on where Jesus was actually born and none of them even mentioned the “star” the Wise-man supposedly followed.  The year that Jesus was born is also under question also as to the actual date..

We mainly tuned in to get some new Jesus jokes from Josh for this upcoming Christmas.  Instead we thought about many questions and revised our version.  Josh said “In the beginning Mary was told by Gabriel that she was carrying Gods child.”  Obviously she did not know and was probably shocked then she did not know that God impregnated her, which brings up our questions about the sin of rape.  If a woman is impregnated without her knowledge and without her consent, that is considered rape, a mortal sin.  We think Mary had an affair when Joseph was out of town so she needed a excuse and she made up the outlandish story that God got her PG, OR Joseph plied her with wine and she forgot they did the deed.  Either way we doubt that God did it.  If you believe that God did do it then you need to determine if it was rape or not.  If not, then good luck explaining to the Angel at the Pearly Gates why you believe that and be sure to look around, because you will see Satan with a huge smile. (We are speaking in Christian words because we don’t belief in heaven or hell).  Okay, lets move on to the end.  Mary Madeline (Carrying Jesus’ baby) and several of Jesus’ friends moved the rock and when Jesus came to they all went to the coast where they caught a boat to Spain and Jesus and Mary lived a happy life together.  Now you’re thinking what about the resurrection?  Nowhere in the Bible says that anyone witnessed the resurrection and besides, the soul is what resurrects not the body. (See Christianity 101) Also we have seen several shows where they are searching for the remains of Jesus and they never have found them.  Did they look in Spain?  No!  In one episode they went down deep in the temple Mount to where there was a spot where it was believed held Jesus’ remains and when they dug they found nothing. So they continued digging and still nothing.  The excuse they gave is that someone must have taken the remains.  Yes but there were not any remains to be taken so they had to lie to get out of the embarrassment of finding nothing.

By the way if you’re questioning why we don’t believe that Jesus died on the cross our logic screams out that anybody who can walk on water, feed thousands of people bread and fish from a meager stock, turn water into wine, and cure illnesses and even bring back people from the dead can surely fake their own death.  Come on folks, it you believe the written words, then we do honor you, but we also know that you must be a Trump supporter because they believe anything.

So now you have our version of the fictional bible that we have read, but only for knowledge of those days and we have since removed the information from our past memory.  We have also read that the Vatican has the original Sanskrit version of the Bible but they refuse to release it to the public.  The Vatican is hiding a bunch of stuff and maybe when Jesus dissolves Christianity we will know the truth.  The New Golden Age will cleanse many things.

Josh spent most of his time running all over the countryside meeting experts that all had different views on where Jesus was born. Questions like “Why would a very pregnant Mary ride a burrow a hundred miles?” came up.  Nobody mentioned the star (Which was a UFO).  If they called Jesus “Jesus of Nazareth” then he must have been born there.  Good point we think.  Then another guy said there is a second “Bethlehem” in Galilee.

Maybe someday someone will admit the truth but in the meantime tourist trade is booming at the so called sites identified by people who know nothing about the truth and believe in the all mighty dollar over Christianity, which in itself is a money making religion even though the chaos.

We have nothing else to report except to thank Josh for his great information.  The rest of the story we believe will be revealed during The New Golden Age.  Other than talking with Jesus and all the other dudes and “dudettes” we are done with this subject.  We have our belief system and we preach or discuss our system everywhere we go.  We just had a great discussion with a Muslim Uber driver and because we have read the Muslim Bible we find it closer to our belief system than the Christian Bible.  Maybe those kings who were deciding the contents of the Christian Bible wanted to make it the biggest and longest bible so they could have bragging rights when inter-religious priests were arguing they could say “Our Bible is bigger than yours!”

So Easter is just a few days away we need to get out and buy some eggs, which raises another question, why eggs?  Rabbits don’t lay eggs so where does the Easter bunny get the eggs?  Does the egg represent the resurrection of the bunny, because it’s a chicken egg so it can only represent the resurrection of the bunny that hides eggs all over the house and when one egg is found three months later the bunny will not be accountable for the smell?

God bless all of you out there in cyberland and who have stooped by to read our posts.  To “beauty and bones.com” we say “We honor your beliefs” dear, we just happen to have our own.

April 4, 2019

Balancing Chakra’s Meditation 101

We mention often that our Chakra’s get out of balance, mainly because if your Sun Sign is Cancer the Chakra’s get out of balance easily.  However, for all of us, when you feel scattered, or can’t seem to keep anything in focus, it could be that your Chakra’s are out of balance.  In general, keeping our Chakra’s in balance also cleans the negative energy out of a given Chakra.  There are hundreds of Chakra’s in our bodies, but to start we will include a link to a meditation video that will display in the following order the color identified with each Chakra and as the meditation progresses the colors will change.  We use the color as a visualization of the energy we are sending to a given Chakra.  Some call this a fine tuning of our spiritual body.

Order of Meditation:

<<<<<<< click here for meditation link >>>>>>>>>>

       Chakra Name                           Body Location                        Sanskrit Name                            Color

  1.  Root Chakra                     Base of spine                         Muladhara                                Red
  2.  Sacral Chakra                   2 inches above Root            Swadhisthana                           Orange
  3.  Solar Plexus Chakra        2 inch above Sacral              Manipura                                  Yellow
  4.  Heart Chakra                    Middle of chest                    Anahata                                     Green
  5.  Throat Chakra                  Base of throat                       Vishudha                                   Blue
  6.  Third Eye Chakra             Middle of Forehead             Ajna                                            Indigo
  7.  Crown Chakra                  Top of Head                         Sahasrara                                  Violet

Mediation pose or posture is in general sitting cross legged, back straight, arms on knees, and palms resting on knees face up.  We mostly sit in a chair feet securely on floor, arms resting in lap, with palms up.

Start by taking three deep cleansing breaths – inhale love energy and exhale negative energy.  On each breath feel all your muscles relaxing. It’s not required to use the meditation video but we have found the sound to be usually comforting and it’s good to get used to the sound because other video’s use the sound for healing.

Here is our sequence.  For example we would start by focusing on the Root Chakra and using Red energy send it to the Root Chakra.  We visualize a meter over the chakra that has one hand and it indicates where the current balance of the chakra is.  Say our Root is 50%, then the hand would point straight down and move toward the top as you bring in energy.  When the meter is pointing up, this indicates the chakra is in balance.  So relax and wait for the next chakra to come up on the video display or of you are not using the video, move on to the next chakra.  Feel free to create your own sequence or rhythm.  Because the order of meditation above is a standard used on most of the You Tube videos, our standard is the reverse and as you will see on our next posting “Balancing Chakra’s Advanced” we use eleven Chakra’s and make sure to send energy to Mother Earth.

If you have any questions at all please don’t hesitate to email us.  If you are anywhere in the San Francisco area we could set up a meeting or groups meet and we will do a guided meditation and or discussion session.  Thanks all of you for yor support.

This post is dedicated to Doctor Mary Jane Reyes and who we will be sending Reiki Energy to for a week to assist in her meditation.

We have nothing to add at this time except God bless all.

March 27, 2019

Dating Sites – Beware of “Gold Diggers” or Shady Characters Warning Signs

Thanks to Zoosk.com for some the following information!  Usually the site your on has information about possible scams, but they leave it up to YOU for controlling your destiny and if your not paying attention, then you will probably lose money and forever think “What the hell was I thinking about? “.  The last guy I heard about lost $5,000.00 and his last words were “But I love her!” (He never met her/he).  The last lady I heard of lost $48,000.00 and her words were “But I loved him and he said he would pay me back!” (She never met him and he was 8,000 miles away in Ghana)

Though most dating sites take steps to protect their members, ultimately, you’re on-line and off line safety is in your hands. While meeting people on-line keep an eye out for these eight common scammed behaviors and report them right away to the support or security links on given site.

1. Asking you for money or financial information.
Never give out your financial information to someone you’ve met on an on-line dating site or app. Seems simple right? Well, it may seem like common sense to keep your information to yourself, but scammers can be convincing. If someone you’ve come to care about asks you to help pay for travel expenses so her or she can come see you, it may be tempting to hand your information over. Don’t do it. Asking for money to visit you is a common story that a lot of scammers use.

2. Contacting you from another country.
Many scammers come from another country or claim to be stuck in a foreign country. Be weary if the story someone tells doesn’t match the location or information in his or her profile. (We came across this one several times where the lady/guy said she was on assignment for UNICEF or S.O.S and said they could not get home because they did not have enough money)

3. Refusing to meet in person or talk on the phone.
Does the person you’re talking to only want to keep things online? Does he or she ignore you when you ask to meet in person? This is a common scammer move to watch out for.

4. Claiming to love you right away.
Often scammers will come on very strong right away and the language can be over the top and intense. It can be exciting to feel close to someone so quickly, especially when you’ve been wanting a serious relationship for a while, but be weary of someone who claims too much too fast. Scammers will push for a serious relationship without getting to know you or meeting in person first.

5. Pressuring you for your phone number, email, or other contact information.
If someone wants to communicate outside of the dating app you’re using right away, beware. It’s normal to ask someone for their phone number but it’s odd to ask someone for personal information right away.

6. Often repeating things or seeming disconnected from communications.
Does the person your chatting with have a hard time following the thread of the conversation? Do they never remember things you say or only speak about general topics? Many scammers work from a script and are talking to many people at once so their messages are disjointed and odd at times. If replies to your messages seem off-topic you could be speaking with a scammer.

7. Dodging your questions without providing answers.
While some scammers use elaborate stories to get you to trust them, other scammers like to keep the conversation vague. Instead of answering questions about his or her life, the scammer will try to keep you talking about yourself or only speak about emotions.

8. Trying to sell you products or services or offering you a job opportunity. 
If something sounds too good to be true, chances are it is. If someone is offering you a great deal on a used car, or a special discount on a product or service, be careful. It’s a common way to get you to give your information out.

If you suspect that someone you’re talking to may be a scammer, stop your communications and immediately report him or her. When you’re excited about someone and starting to develop feelings, it can be easy and even natural to want to do anything they ask. But it’s important to stay safe. Keep an eye out for these signs, learn more about someone before getting too close, and protect yourself and your information.  Remember the person at the other end might be a guy or a lady, you DON’T KNOW!

DATING MANTRA – Do not even consider sharing financial information or giving money to anyone until you meet them face-to-face or belly-to-belly!

Our TIPs!        1)  Before you join a site Google the site and ask for reviews.  We found several to say “RISKY” or prone to scams or hacking.

2)  Never send mail to any email that has a “.org” suffix!  These are usually hacker prone or the person who gave you the link is making money and the site is tracking   your every move online.  Google the full email name + site or just the site and read the results.  One common one is “citymail.org”.

We have nothing to add except here is the link to <<<<<<<ZOOSK.COM>>>>>>>>>>

Thank you everyone who stopped by and if you are using a dating site on-line and having an issue, don’t hesitate to inform the support department.  They probably have heard just about everything.  PEACE!

March 25, 2019

Sun Sign Cancer? Feeling a bit scattered? / Ancient Aliens Declassified Review

It seems last week all the people we met were feeling scattered or out of sorts.  We asked what their Sun Sign was and most said “Cancer”.  Because our Sun Sign is Cancer we could relate because one of the constant traits is becoming scattered.  This is because Cancers have a common habit of their Chakra’s becoming out of balance and then their entire four body system becomes out of sorts.  Adding on to last week was the full moon and the Sign of Cancer’s planet is dominated by the Moon and then the full moon bumps up the energy by ten fold.  Then there was the Summer Equinox thrown in.  Not a great week to be out of balance.  Part of our normal weekly practice is balancing our Chakra’s because it seems whenever we skip a week, we get out of balance.  So if you have a Sun Sign of Cancer you might consider constant balancing of your Chakra’s.

There are some great free sites where you can run you “chart” and get your Sun, Rising, and Ascendant signs which can help you keep even more in balance.   They usually come with a complete description of all of your signs combined and how this will or effect you’re day to day life.  Astrology is just another tool to help you get through your life.  We do not use it to make major decisions, but we do use it to get an overview of the current energies.  Run a chart on someone you know very much and you will be surprised how much a chart tells you about a person’s basic traits.  If you run one on yourself be sure to be open minded and honest with what you read.

Ancient Aliens Declassified was on last Friday for three hours.  It was mainly a bunch of hour segments put together, all of which we have seen before.  The beginning was about how various civilizations aligned their monuments with the stars and galaxies.  Of course, this would take the assistance of aliens because we believe they where here to assist the civilizations in growing.  Aliens started the entire process and today’s civilizations have already been tried at least three other times, but the aliens were not satisfied with the results and how the negative energy was handled, so they wiped Mother Earth clean and started all over.  In the show the question keeps being raised “Where did the aliens go?”  Our answer is when they were done they needed to let the civilizations grow by themselves to see where this was all going.  If they saw a possible issue, they would step in and make an adjustment like if the did not like the direction a group of people were on they would get rid of that group with a natural disaster.  Floods, meteorites, and earthquakes work great for this.

So here we are in another civilization being observed by aliens and at a point where the last civilization was encountering huge amounts of negative energy and abusing Mother Earth causing climate change to a level that would eventually destroy most life forms on this planet.  Rising waters will begin to eliminate most of the land, which will cause massive famines and death to the populations all over the world.  Aliens do not want this to continue, so we are at a point in time where the last civilizations try did not satisfy the aliens and now we must find the answers soon.  Yes, soon, within the next year and a half.  We have seen writings of this fact and just look out the window to see climate change coming from our abuse of pollution of the air and water, severe storms all over the planet, colder temperatures where there was once warm temperatures, out of season snow storms, flooding in most parts of the planet, and so much more.  Mother Earth is battling to stay alive and healthy but if wee continue killing Mother Earth the aliens will eliminate us and tray all over again.  Mother Earth will survive no matter if we are here or not, and “not” will be if we don’t find the answers.

The whole point of this alien experiment is to create a civilization that does not have direct access to God like all the other inhabited planets.  Our civilization requires the people to make a choice to find the God they can believe in or create their own belief system that requires the help of other entities.  The aliens believe this creates a stronger and more durable civilization and eventually they will provide the technology for the humans to venture out too other inhabited planets and spread the strength.  First, we must get through the next year and a half.  We are not talking about just the USA, but the entire world must come together to heal the Earth.  How?  We think by bringing back Buddha, Jesus, Allah, and all the other religious leaders that will get rid of the current religions and create a “New World Religion”.  This era is currently being called “The New Golden Age” by the aliens and other supporters.  We are blessed to be part of the Lemurian civilization that currently resides at Telos at Mount Shasta in the fifth dimension.

Mount Shasta / Telos Click Here

We meet every Saturday via net meeting of people from all over the world.  Click above or search Google for “Telos” and read how to become part of the group.  Our point is to heal Mother Earth and all the peoples of the world.

So to all the folks out there on Earth, how about jumping in and helping to heal Mother Earth.  You see all the reports of UFO’s?  They are checking on us so next time flash a Peace Sign their way to kiss up to the beings that hold your life in their hands.

We have nothing else to report at this time except to send blessings to all.

March 20, 2019

Sleep Apnea Analysis – Stanford Sleep Medicine Center

Last year we were having issues with being tired in the middle of the afternoon after getting what we though was a full night sleep.  We have learned that what we thought was not the fact.  You can sleep what some would call “long hours” but the quality of the sleep matters more.  In general five hours of uninterrupted sleep is good.  The problem comes from interruptions like snoring, aches and pains, of the loss of breath called “Apnea” which is a gasp for breath either waking you up or breaking your sleep pattern.

In November is had a consultation appointment at the sleep center and filled out some forms and then discussed the information with the doctor and two other analysts.  (It took two months to get the appointment even with a referral).  I asked about how long it took to get an appointment and they said that two months is a short time because they are so busy and we got in because of a cancellation.  It seems that sleep issues seem to be a huge issue these days.  We discussed our sleep patterns, our diet, and what our typical process was just before going to sleep.  The fact that we meditated to get to sleep was probably the deciding factor for doing the sleep analysis.  They said that the meditation was a great start and they would think it would take us into a deep sleep, but they would need to get more analysis.  In this day and age, most people are on some sort of electric device or watching TV just before sleep and this is not the greatest way to start sleeping.  The general rule is at least 30 minutes of quiet before going to sleep.  As usual the Stanford doctors are awesome and answered all of our questions.  We set up an appointment for an over-night sleep analysis at the beginning of February 2019, yes three, almost four, months out.  (Actually it was Super Bowl Sunday).

We arrived at the Redwood City Stanford Medical Center at 7:20 PM on Sunday and found that there were other patients there for the same reason.  We don’t know what we were thinking, but we found out that the center does the sleep analysis on eighteen patients per night, six days a week.  The surprise was that there were children patients and of course we were immediately praying for the children to get healed.  They have a comfortable chair that turns unto a bed for a parent to sleep on in each of the children’s rooms.  When we were called we were escorted to a very nice, what we would call, “luxury” room.  There was a bed, closet, extra chair, TV, sink, bathroom and a shower in the bathroom.  The nurse said it takes about an hour to “hook” up all the wires and since we normally went to sleep at a later time, she would go do other patients and come back.  They had told us to bring comfortable a loosely fitting pajamas or sleepwear so we changed and watched TV until she came back.  On the ceiling above the foot of the bed was a camera and some sort of antenna to pick up signals or whatever.

Talk about wire attachments there were eighteen on just the upper body, head, neck, and skull.  Our forehead was covered from one side to the other with tape and wires.  (We should have taken a “selfie” but were engrossed in the process)  Then more wires in our hair, behind our ears, under our jaw and on our cheeks to check for “grinding”.  Of course the chest and two wires one running down each leg to the foot.  The wires were attached to a “box” that was taped on our upper chest and then the box had one wire running to a box to the left of the bed.  She hooked it up and left the room to go to the monitoring area to make sure all the “leads” were functioning and the camera was working.  She came back and said “Looks good.” And then she disconnected the one wire.  She told me “Push the red button on the nurse call button when we were ready to go to sleep.”  She said that after we went to sleep she might come back in after two hours to put a mask on our face that blows air and this will only happen if the indication is that we have a sleep apnea issue.”  She did not want us to be startled so that is why she mentioned this.  Then she asked “what time to you wish to get up in the morning?”  and we said “Nine AM would be fine”.  When she left we settled in and got comfortable being “wired up” and then pushed the red button.  The nurse cam in and plugged the wire in and said that she or someone would be monitoring us all night for an area down the hall.  Lights out and we fell immediately to sleep.

Next thing we know we are being awakened at 9:00 AM so it turns out that we do not have a sleep apnea issue because we did not get the two hour wake up for a mask.  (Great news!).  The nurse then began the disconnection and asked if we wanted to take a shower to remove the “gluey” stuff that that kep the wires in place?”  We said “yes” and the got dressed.  The nurse said they would be sending a summary of the results and then at a later date booking an appointment to discus in detail the results.  We thanked all the nurses and left to go home.

About a week later we received the summary which basically said that they did find six incidents of apnea “breaks” per hour but the standard is five so we have mild sleep apnea. (We found out later that ten or more is usually “maskable”).  The date for the detailed appointment is four months away and we will be reporting the results when we get that information.

It happens that one of our doctors (As you know we don’t believe in coincident so of course one of our doctors would be a sleep guru)  also has an expertise in sleep issues and we discussed what kind of issues sleep apnea can cause and to you out there in cyberland is in any way you think you have a sleep issue, discuss it with your doctor and or a specialist.  This could change you life for the better. Please don’t take our analysis as what you are going through and get it checked out.

Hopefully you are reading this post just before you go to bed and now you are yawning and stretching getting comfortable to go to sleep.  If so, have a great sleep and we should tell you that when we gave up sugar we started sleeping great.  We also started taking pure “CBD Oil” 30 mg a day and now we find ourselves waking up in a full blown meditation.  This is amazing because if we are waking up in a meditation, it must be starting in our sleep and it feeling when we wake up is beyond description.  It’s like a strong “feeling” of being one with everything and moving healing energy all over the world.

Since we have or thought we had completed the “forgive” and “ask for forgiveness” exercise several months ago we have found that the “stuff” really deep down is coming to the surface.  The “stuff” that you would not think of but because we put out the intention that we choose to get rid of it all we are happily getting rid of this “stuff”.  It seems to be mainly the negative thoughts we have had when we experienced negative events.  Yes, thoughts from long ago coming to the surface we are loving this exercise and are grateful to the Universe.  There is a light feeling every time we clear each instance and happiness.

To everyone who comes along and reads our post we say “Thank you” and to everyone that is and ever will be we say “Many blessings”.

We have nothing else to report except to say to the Uber drivers we recently met, thank you for sharing your thoughts and experiences.

March 13, 2019

Let’s Talk Stairs and How to Use Stairs – Reference YouTube

Okay folks, we admit we watch “YouTube” clips often, especially the “Fun Army”, “Coub #XXX”, and many other 10 minute clips.  Mixed in are usually “fails” and these are the clips where we watch with awe and think “What the heck were they thing about when they attempted some sort of action like getting in a sleeping blanket and attempting to slide down a flight of stairs.”

Maybe these folks need to understand what stairs are for, because maybe they all live in a ranch style home where it’s only one level.  These people must not leave the house and go to multi-level buildings in cities and or malls.  If you live in a multi-story house you know that to go between upper and lower level floors you use stairs, unless you can afford an elevator, and then even though you have an elevator, you probably have stairs as a backup.  So let’s say Christina is upstairs and her sister Cindy is downstairs in the kitchen making pan cakes. Her sister does not know how to mix the blend so she calls out to Chris to please come and help.   Chris just woke up and has to pee, but the upstairs bathroom toilet is clogged up because her brother saw a clip on YouTube where they tried to flush a full roll of toilet paper coated with crazy glue and it clogged up the toilet.  So Chris needs to go downstairs anyway and she will use the stairs.  Now for he to do so without climbing in a box, or sleeping bag, or sliding down on her tummy, she will take one step at a time in an upright position slowly descending down the stairs.  When she gets to the lower floor she will make a “bee-line” to the potty yelling to her sister as she runs “I need to pee then I will help you!” See, she made it down the stairs without incident.

We must admit that when we were about 10 years old we were staying at our aunt’s house and sleeping in the bedroom on the second floor.  We woke up to go potty and because our bedroom at home is on the first floor, forgot where we were and when we go to the door turned left and fell down a flight of stairs landing up against the wall at the bottom.  As we remember we took that first step and since there wasn’t floor at a certain point we fell forward and bounced off about the tenth step and slide the rest of the way down on the other steps.  We did cry out, mainly because it was dark and we were scared.  Once we got oriented we laughed at our trip to the potty, which we completed about five minutes later.  Other than this incident we don’t remember ever falling down stairs.

Watching YouTube of course those creative younger children are always looking for a better way to get down the stairs.  The most popular object seems to be a cardboard box.  Of course they use cardboard boxes for all sorts of other things, like pretending you’re in a space craft soaring though the galaxy, or is a race car zipping around Daytona Speedway, or sailing a clipper ship around the word, but for going down the stairs, it’s a new adventure.  Usually once they are in the box they have a “pusher”.  The “Pusher” is an accomplice the pushes the box they are in and they usually get down about four or five stairs before they start tumbling.  Since the box did not work, their older sibling says “Let me show you how to do that!”  They get a mattress off their bed and aim it down the stairs.  “See!  It has to be flat” they say and proceed start down looking like they are going to make but about halfway the front of the mattress digs in to a stair and they tumble the rest of the way down.  “Close, but no cigar” the younger children say and laugh.  Since Mom and Dad were watching the events on the stairs, Dad decides to get involved and says “Think about what you are doing.  Dad has the solution and I will show you how to accomplish this.  Dad has had many experiences when he was young and he and his friends finally figured it out, kind of.  Dad goes into the garage and come out carrying a set of skis.  He goes to the top of the stairs, puts on the skis, and promptly slides down the full length of the stairs, but one big problem is at the bottom he has no way to stop and almost launches through the wall.  He does leave an imprint in the wall, but he did succeed in getting down without a tumble.  He then says “It also works with a bicycle, but the wall at the bottom is the issue.” He adds “If the stairs lead down to a hallway that continues on, then the skis or bicycle work great.”  Soon as “great” is out of Dad’s mouth the children go out the door on their way to Zelda’s house, because her stairs end up at a hallway.

The one other occurrence involves “alcohol” and the stairs are usually in a “frat” house or at a motel where a party is in progress and drinking games dominate.  The older “kids” boast to the others how they have mastered going down the stairs by sliding down on their stomach or rear end.  Of course they try a flat piece of cardboard, and we saw a few try an ironing board.  The ironing board came close, but the wall was an issue.  Some os the crashes looked to be fairly rough, with little moment after the crash.

Finally we have the “prom girl”.  It’s prom night and her date is picking her up so she want to make a grand entrance from the top of the stairs to the bottom in her beautiful gown with Dad video taping.  She starts good, but then that six inch heel catches the edge of the gown and down she goes ending is a heap of silk with flower petals flying all over.  Red faces she stands up and says “Oops!”.  She knows Dad will shortly be sending the video to YouTube, but he will not admit it.  Another is at Halloween when “Batman” is in a hurry to get out the door “Batman” trips at the top and Robin or Alfred is not around to catch him on his tumble down.

So folks we feel better getting this off our minds and now we have cleared up some “brain” space on our way to “nothingness”.  Yes, we also need to clear our minds like we “preach” to you all out there in cyberland.

Thanks for stopping by and taking a few of your precious moments to read our posts.

We have nothing to add at this time except to say our “fountain of youth” project is progressing at full speed.  We actually went past of goal of 40 down to 30 and had to reverse back to 45 and slow down.  We have had several requests for “how to” get younger, and that is “in the works”.  Also “in the works” are Alaboutnoting.com T-Shirts.  The designer is almost done and the printer is waiting.

March 12, 2019

IMAGINE / Our Anthem to the New Age Political Energy

If you are too young to remember John Lennon and Yoko Ono then we are dedicating this post to you.

This is what we call our “Anthem”.  It is said that John met Yoko so they would get together and publish this song.  We meditate on these words because we are not separated and choose to be one with all that is.  There are those who know that they can attain power by using separation methods, but we can remove those methods if we act as one.  Together we can change the word, yes world, not just the USA where the idiot politicians rule based on the “old ways”.  We are talking both parties where the people are over 50 years old ramble on about what’s right and what’s wrong when in fact there “just is”.  Granted we want to stay within the Constitution buy only with the truth.  None of this “con job” nonsense, self grandiose, party before country, thinking we are better than everyone else, traitors in positions of “power”, and steering this country to it’s demise.

We admit we are “baby-boomers” but the simple fact is out dad did not go off to WWII to fight for the sate our country is right at this moment.  They were fighting for protecting and upholding our Constitution.  Some lost their lives for our country and we still recognize that fact, and we wish to follow their belief in this great country.  We clean up the USA and the world will follow and if they don’t follow, they will be left behind to live in their pity.

This world will soon belong to the young people and it’s up to you to make this world the way you want it.  Find a leader that reflects your true thoughts and merge your thoughts to create your world.  There are no limitations as to what we can create as “one”.  Many “old folks” don’t get “oneness” because they are stuck in the past, which is an illusion and no longer exists.  These are the people who put in our heads “you can’t do that or you’re too dumb to do that”.  Yes those folks.

Click on the link and as you list to each word, “just Imagine…..”

IMAGINE by John Lennon & Yoko Ono  <<<< CLICK

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today… Aha-ah…

Imagine there’s no countries,
It isn’t hard to do
Nothing to kill or die for
And no religion, too
Imagine all the people
Living life in peace…

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world… You…

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will live as one

We have nothing to add at this time except to thank John Lennon and Yoko Ono for following their creative thoughts and creating “Imagine”.  They took some “heat” over the song, but knew that their values we way above any of the criticism the small people were throwing at them.

Thanks to all that have stooped by and read our posts.  Many blessing to all of you and to those who have yet to stop by a read our post.

March 5, 2019

“Heal” – NetFlix Review (Self Healing)

Heal summary:  “Stories from spiritual leaders, physicians and those with chronic illnesses reveal the powerful connection between the human psyche and physical heath”.

We are dedicating this post to Dave.  Who is Dave you might ask?  Dave is a Uber passenger we met on our last Uber ride.  Why Dave, You might ask.  Because we use Uber for all our local rides, when we are contemplating a post, but are hem hawing about which of two or three subjects to blog about we look for the Universe to make the choice by sending someone or getting our attention some other way as to which subject to post.  This time we were debating two subjects and there were “Let’s talk stairs” or “Self Healing”.  On yesterdays Uber “pool” ride we met Dave.  Dave was on the phone with his girlfriend (We assume) and we could hear her talking to him.  She obviously had one of those snot filled colds and every time she sneezed it sounded like she was spraying snot over a six foot area and this made us wish we were wearing a mask because it sounded like it could come though the phone connection.  During the conversation Dave mentioned to her some “self healing” cures because she had gone to the doctor and was going to the drug store to get the medications prescribed by the doctor.  Dave mentioned that she might take both types because they would not cancel each other out.  (Good idea).  When Dave got off the phone we said “We are a huge believer in self healing with herbs and meditation. Garlic, ginger, and all sorts of herbs are beneficial to our health”.  Dave said that he also felt the same way.  We told Dave that we were a Reiki Healer Level II and we work with not only herbs’, but we move energy to places in the body that need healing.  We also said that “All of us create our own health by our actions.  If we bring in negative energy then we will have a negative response and visa versa about positive energy.  WE had a great but short conversation and we said to Dave “We are going to be posting a blog about the show “Heal” on Netfix” and gave him our site address.

So once again, the Universe sent us Dave and decided that we will do the blog post on “Heal” on Netflix.  The “Stairs” can wait.  Heal is one episode 1 hour and 46 minutes long and discusses how people who have had some major health issues self healed or heal themselves.  For the people who read our posts they know that is something we talk about all the time.  The main requirement is for the person to focus all of their healing energy to what they wish to heal and to get 100% focus they need to get rid of the “crap” that resides in their system.  We create negative energy like stress, which causes plenty of other illnesses and can be easily cleared because we bring on the stress ourselves.  If we are in a meeting and think to our selves “this is really stressful”, of course it is because we are convincing ourselves its stressful.  If instead we think, “This is a great opportunity to learn more about this”, then no stress is created.  Several of the people in “Heal” talk about major health issues like cancer, being hit by a car, and they describe how they “beat” their issues.  We have talked about our issue from six years ago being diagnosed with COPD Level 2.  Mainly because of the nodules found in our lungs and this analysis was that within a year there was a good or high chance that we would require “chemotherapy”. Hey made three CPT scan appointments three months apart so they could monitor the growth of the nodules and the third appointment was for three hours, assuming the scan will show nodules big enough to biopsy and then start “Chemo”.  We of course “Googled” the process and found that with our history 99.999% of the patients ended up getting “chemo”.  We also knew about self healing and that we would be focusing all the healing energy we could conger using Reiki healing to focus on our lungs and heal them.  Not only did we Reiki our lungs but we also cleared our entire body every night of negative energies and replace the negative energy with Gods love energy”.  On the second scan the nodules had minor growth.  On the third scan the nodules were stable and on the fourth and final scan they came back and said “We will get back to you as soon as possible because we need to analyze these results more deeply”.  We though “?” might be a good thing because they were not rushing us to “chemo” or even attempting a biopsy.  The next day first thing in the morning they call and my doctor said “You can fire me!  To the amazement of many me and other doctors in the Pulmonary Department your nodules are mostly gone.  Yes gone, with only a few tiny ones left in your lungs. This is extremely rare and our findings determine that you no longer have COPD, which in itself is near impossible, but you have changed that theory.  You might be left with emphysema, but your airways are clear.”  Need we say we immediately sat down and expressed our thanks the Universe and all the doctors”.  (Six years later and all is good and we have not had a head cold since)

We strongly suggest watching “Heal” and listening to the stories of the people who believe in self healing and there are even a few who did not even consider using medical help and went straight to self healing.  These people are hero’s and their experiences are great examples of how we can all heal ourselves or even work with medical persons and jointly heal ourselves.  Most major hospitals in the USA offer using mindfulness meditation to control pain, which is a great place to start.  We use mindfulness meditation to control aches and pains, but we use the Buddhist version and if you are in the San Francisco Bay Area there is a place in Redwood City called “The Insight Meditation Center” and they teach mindfulness meditation for healing your physical, mental, and spiritual bodies.  Insight Meditation Center for link and notice they offer recordings of all their teachings for free or you can review the schedule and attend a few sessions for free.  (Donations are accepted).

Hey Dave!  We thank you and hope your truck and girl friend are all healed.  Send and email and maybe we can meet up for a cup of coffee sometime.  Thanks for deciding for us to post this. (Re: DAVE)

We have an Uber drive in two days and we once again are pondering whether to post “Let’s talk stairs”, “The formula to change lead into gold”, or “How to run for President”.

To all our subscribers we thank you for stopping by and taking time in your busy day.  Always remember that you are never alone and God is always with you.

We have nothing else at this time except to all we send many blessings.  Stay healthy folks.

February 27, 2019

Words Matter – Part Two

We did a partial “Words Matter” post many moons ago and we feel like folks need some clarify on some of the words we use in our posts and for the words that define actions.  Clearing up the words to use for the action(s) could help our subscribers in moving forward toward their awesome life skills.  We do care folks.

The word “Intention”:  When we say, “We send out our intentions to the Universe and forget about them.”  It’s the same as praying to God and asking for God to send us something we think we need.  Once we send the “intention” out we forget about it because we know that The Universe/God will get us the answer or comply with what we are requesting.  It might be right away or might take some time.  We might not be ready for the answer yet, but we know that God will only comply when we are ready.  The wording of the “intention” matters and so does how our body feels.  It’s all about mind, body, and spirit being in sync (Balance).  If these three elements are not in balance, then we know that we choose to work on getting all in balance.  This is part of our spiritual growth and we hope yours.  When we speak of a “four body system” it refers to our physical body, emotional body, mental body, and spiritual body combined.  The physical body is where the 12 Chakra’s reside, the emotional body is 8” – 10” away from the physical body, the mental body is 18” – 20” away from the physical body and the spiritual body envelops all around the other three bodies.  Some may call it your “aura”.  We choose to keep all four in sync by removing the negative energy and replacing it with Love energy all the way to the DNA of the Physical body. (This also applies to all your previous lives also).

The wording of an intention:  People create constantly with their moment-by-moment thoughts and feelings, their words and actions, and the internal dialogues in the mind every waking hour.  People may say, I want the perfect body or marriage, but the thoughts and feelings they entertain most of the time do not support their desires.  The words you choose are powerful, and you constantly reinforce their energy with your feelings.  Yet the “words” do not match your feelings.  You might say “I want more money”, but inside you feel poor.  You might want to be involved in a better relationship, but inside you feel like you don’t deserve it and you are not willing to weed out the garden of your soul in order to attract that perfect mate.  You might say “I want a perfect body”, but you do not love yourself.  You do not love your body as it is, and you are not in acceptance of the lessons you are learning with your body n the present form.  The way you use your words and how you feel will determine what you will receive as an answer.  So friends, balance of everything will create a clear mind and then when your words go out in to the Universe, when the answer comes back you will see it.  Note:  From the send to receipt you choose to remain clear and what makes that happen if to be “in the moment”.  Because you are constantly creating affirmations if you say “I am sick an tire of this and that” you are creating very powerful affirmations that return the energies you just mentioned.  When the Universe hears that it give you what you want so you get more of the same.

On our journey we found that changing our thinking was much easier when we choose to use our tools to clear out all the negative energy we held, in this life and previous lives.  This includes all those “tapes” from the past of your parents and friends telling you “you can’t do that”., or “your not smart enough”, or “your to ugly”, or any “put down” that you keep replaying in your head.  This is where to start by eliminating the past and because it’s all an illusion and over and done. Choose to forgive everyone that ever did you “wrong” and mean it, and ask for forgiveness from everyone you did “wrong” down to the soul level.  All the partners you have “dumped” or have “dumped”.  All the friends you have known and any grudge you are currently carrying (Common).  About carrying a grudge, you are giving energy to a “grudge” from 20 years ago when in fact the event of over and the energy has changed to something else, yet you are holding on and this is fogging up your mind, and this could be what is holding you back on the Universe granting your every wish.  (Get it?)

Post note:  Most of the information in this post comes from a book named “The Seven Sacred Flames” by Aurelia Louise Jones and Mahatma I and II.  Both of which we strongly suggest for a great read and awesome tips on how to accomplish getting a clear mind.

Every word matters and where / who it comes from matters.  If you are living in joy then your energy will be amazing to others, yet if you’re not quit there, then the energy will be not quite there.

We did a post about “Fountain of Youth” and part of getting younger is the words you use communicating with others.  Other will “feel” you age by feeling your energy.  Go out and try the various feelings and see what response you get each time.  The one thing we remember from a mentor many moons ago is “Have fun with all of this”.  You decide how fast to grow and the harder you work will determine your growth, or maybe one day you will think “I wish to be enlightened now” and you will be in an instant.  Remember everyone is perfect in God’s eyes.

We have nothing else to report except to suggest going back to mother posts that have anything to do with “belief system” and our words that describe “how too”.  Remember the “how too” is our energy at that time and because yours might be different then take what “feels good” to you and move on.  This is something we have done in every book we have read,. Every lecture we have attended, every TV show we have watched, and every other tool we have received information about.

Thank you to all our subscribers and all the folks who stop by and read our posts. Let’s change the world to make it a better place for you and …wait, this sounds like a song. 🙂

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