Alaboutnothing Official Blog

April 4, 2019

Balancing Chakra’s Meditation 101

We mention often that our Chakra’s get out of balance, mainly because if your Sun Sign is Cancer the Chakra’s get out of balance easily.  However, for all of us, when you feel scattered, or can’t seem to keep anything in focus, it could be that your Chakra’s are out of balance.  In general, keeping our Chakra’s in balance also cleans the negative energy out of a given Chakra.  There are hundreds of Chakra’s in our bodies, but to start we will include a link to a meditation video that will display in the following order the color identified with each Chakra and as the meditation progresses the colors will change.  We use the color as a visualization of the energy we are sending to a given Chakra.  Some call this a fine tuning of our spiritual body.

Order of Meditation:

<<<<<<< click here for meditation link >>>>>>>>>>

       Chakra Name                           Body Location                        Sanskrit Name                            Color

  1.  Root Chakra                     Base of spine                         Muladhara                                Red
  2.  Sacral Chakra                   2 inches above Root            Swadhisthana                           Orange
  3.  Solar Plexus Chakra        2 inch above Sacral              Manipura                                  Yellow
  4.  Heart Chakra                    Middle of chest                    Anahata                                     Green
  5.  Throat Chakra                  Base of throat                       Vishudha                                   Blue
  6.  Third Eye Chakra             Middle of Forehead             Ajna                                            Indigo
  7.  Crown Chakra                  Top of Head                         Sahasrara                                  Violet

Mediation pose or posture is in general sitting cross legged, back straight, arms on knees, and palms resting on knees face up.  We mostly sit in a chair feet securely on floor, arms resting in lap, with palms up.

Start by taking three deep cleansing breaths – inhale love energy and exhale negative energy.  On each breath feel all your muscles relaxing. It’s not required to use the meditation video but we have found the sound to be usually comforting and it’s good to get used to the sound because other video’s use the sound for healing.

Here is our sequence.  For example we would start by focusing on the Root Chakra and using Red energy send it to the Root Chakra.  We visualize a meter over the chakra that has one hand and it indicates where the current balance of the chakra is.  Say our Root is 50%, then the hand would point straight down and move toward the top as you bring in energy.  When the meter is pointing up, this indicates the chakra is in balance.  So relax and wait for the next chakra to come up on the video display or of you are not using the video, move on to the next chakra.  Feel free to create your own sequence or rhythm.  Because the order of meditation above is a standard used on most of the You Tube videos, our standard is the reverse and as you will see on our next posting “Balancing Chakra’s Advanced” we use eleven Chakra’s and make sure to send energy to Mother Earth.

If you have any questions at all please don’t hesitate to email us.  If you are anywhere in the San Francisco area we could set up a meeting or groups meet and we will do a guided meditation and or discussion session.  Thanks all of you for yor support.

This post is dedicated to Doctor Mary Jane Reyes and who we will be sending Reiki Energy to for a week to assist in her meditation.

We have nothing to add at this time except God bless all.

Advertisements

February 28, 2018

Meditation – Our Custom Chakra Healing Meditation

After looking through most of the Chakra Meditation video’s on YouTube we found nothing matched the way we were taught and in many cases we have made our own custom meditations when it comes to Chakra’s.  All the other meditations other than the Chakra meditations work great with my custom meditations.  If they work for you, then by all means continue using what you like and creating your own versions.  In 20 years of Chakra Meditation we can’t think of an instance when we meditated on one Chakra for an hour.  When doing a Reiki Session, yes, but not for our own self meditations.  They also use the Seven Chakra structure and we use the Nine Chakra structure.  Also the start from the Root Chakra and go up the body, we go from the Stellar Gateway (Above head – 12” above the Soul Star Chakra) and go down the body.  So we are going to share with you our custom meditation that we use for balancing our Chakra’s.  We don’t meditate on one because our logic is, if your going to spend the time you might as well do all the Chakra’s and usually, the Chakra you believe is out of balance isn’t the one.  If you focus on the one, then when your done your still out of balance.

Because we believe that keeping our Chakra’s in balance is part of our being.  In the Universe it’s all about energy and that Chakra’s are energy centers within our body.  Each Chakra has a meaning and its own color / frequency.  If you are interested in the creation and details about them, we invite you to search out the hundreds of links out on the web.  Use an open mind and don’t’ assume what the article says is correct.  Used your intuition and if it doesn’t feel right, move on.  You can also email us (Right side “contact us”) and we will answer your questions the best we can.

Our custom meditation is visualization in conjunction with mindfulness breathing.  As you will see, we don’t use the colors of each Chakra, and in order to test the balance of each, we visualize a one hand clock and if the hand is at twelve, then the Chakra is in balance.  If not at twelve, then we focus our energy on the Chakra until the hand reaches twelve.  Our ideal position is sitting in a chair with our feel firmly planted on the floor/ground, hands on each leg above knee.  Prone is next, but use whatever is comfortable for you.  If you can find a quiet place then that is a good thing too.  So here we go…..

Playing in the background is the Buddhist Bells – Buddhist Bowls

Take three deep breaths and relax your muscles with each breath.  Breathe in positive energy and exhale the negative energy.

Relax for a minute or two doing the mindfulness breath through your nose to get to a fairly clear mind.

Visualize a bright light about 18 inches above your head.  This is the “Stellar Gateway” which brings in a white and gold energy.  We call this the “God Energy”. This is the only color we use.

About six inches below the Stellar Gateway and six inches about your head is the Soul Star Chakra.  Visualize the Stellar Gateway feeding the God Energy to the Soul Star.

Visualize a Lotus Flower on top of your head with the petals opening and this is your Crown Chakra.  The God energy flows to the Crown Chakra from the Soul Star.  Check the balance of the Crown Chakra and if in balance move on.  As you move down your body visualize the God Energy filling the inside of your body down to the DNA level.

Third Eye Chakra is next to check the balance.  Move on if in balance.

Throat Chakra is next to check the balance.  Move on if in balance. As you move the energy down, visualize the energy flowing through both arms down to your hands as you continue.

Heart Chakra is next to check the balance.  Move on if in balance.

Solar Plexus Chakra (Solar Plexus) is next to check the balance.  Move on if in balance.

Sacral Chakra is next to check the balance.  Move on if in balance.

Root Chakra is next to check the balance.  Move on if in balance.

Visualize the God Energy flowing down both legs to you feet and then 12-18 inches below your feet, the Earth Star Chakra. (Some call this the “Super Root”)

When the Earth Star is in balance, visualize the God Energy flowing into Mother Earth like a river.  (We take care of Mother Earth for all).

When we complete Mother Earth send, we visualize sending the God Energy from the Heart Chakra out to the Universe for all to use as required.

Done….

If you lose your focus during, go back to the mindfulness breathing until you get your focus back.  You can also choose to use the Chakra colors and or frequency as a different way.

If you have any questions please send an email with “RE:  God Energy Meditation”.

We have nothing more to add except to all of you out there in cyber-land thank you and many blessings.

Namaste

 

Create a free website or blog at WordPress.com.

%d bloggers like this: