Alaboutnothing Official Blog

October 15, 2017

Mantras to Start your Morning – Calm and Peaceuful + Bonus

Here is an awesome meditation ( 9  minutes and 33 seconds) video that can be listened too as you drive to work or just do your daily morning routine.  If you decide to meditate along, then deep inner peace should be the result. The mantras attract positivity and success.

Click here to start your morning

 

Bonus meditation is 417 Hz – CLEANSE NEGATIVE ENERGY with Tibetan Singing Bowls Music

We have nothing else to add except we hope you will enjoy the morning video.  We dedicate this post to Amid, our first meditation student. Namaste

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October 5, 2017

Meditation – Misc Stuff

Right off we want to say to the reader that anything we say here take with a grain of salt.  We are sharing our experience and if something we say doesn’t sit well with you then forget it or figure out a different way of doing something. For example, when we first started reading about meditation most of the “so-called experts” said to sit cross-legged, back straight, head tilted slightly done, hand in lap, and thumb and point finger touching.  This position made my back hurt after several minutes, or we would be concentrating on keeping a correct position that we could not focus.

“Our #1 suggestion – your meditation position is whatever position you feel comfortable in.”

I changed to sitting in a chair with my feet planted on the floor and my arms where they felt good, usually on my lap. My feet on the floor gave me grounding and if we were passing healing energy through our body we made sure to send some healing energy to mother earth through our Foot Chakra.  Mother Earth gets enough abuse by the inconsiderate anti-earth people she can use all the healing energy we can send. Most of the time we place my hands open on my upper legs so to complete a “circuit” of energy flow. These days we are usually sending energy throughout our body or to someone else who has asked for some Reiki Healing Energy.  If you’re not using energy then just get comfortable, even by laying down.  There are no rules, nothing is etched in stone.  If you wish to hang from a chandelier, then hang from the chandelier if that makes you comfortable.

The videos we post are to be used as assistance to your meditation.  We focus on the sound and choose to become one with the sound when fully focused. Which means the sound is effortlessly flowing though our body along with the energy we are sending.  If the video distracts you then don’t use it.  When we first started we focused on the flame of a candle, or a light down up in the sky, or just about anything that caught our eye.  Or just close your eyes, it’s as simple as that. Visualization is a big part of some meditations so closing your eyes helps in the beginning.

Now sitting there reading this take a deep breath, no so deep you pass out, but a fairly deep breath.  When you let the breath out feel the tension in your body flowing out with your breath.  Breath in positive energy and sit for a few seconds enjoying the release of tension.  Then take another deep breath and let go more tension. Feel it gushing out of your body and enjoy the feeling.  No one more and this time get ride of the tension in your shoulders on the out breath.  Yes, feel it leaving and taking what was left out of your body.  Sit an relax.  Nice huh?  So out breath goes the negative energy and the in breath is positive energy (we use love).  This is the basics of a mindfulness meditation process.  Normally breath and focus on the in-breath and out-breath.  When we say focus you choose to get to a point where that is all that is, your breath in and out.  We call this “being in the moment, nothing else exists.  The past and the future are illusions and this is our only reality.” We are deep in to our soul level and totally at peace with all there is.  Starting out you might not get deep in, but practice the breathing.  If during the breathing a thought come to mind.  Notice the thought, sit with it, because you know it will pass shortly as most thoughts do, and when it passes continue breathing.  If it does not pass, what we do is talk to it.  Yes we talk to the thought basically to recognize it or some might say to honor it.  Our purpose is determine why it is visiting us and just about every-time once we determine why it moves on and does not come back.

This is how we handled all the urges to smoke when we quit smoking.  The thought was an urge to smoke based on a certain event, and we basically greeted the urge and said to the urge “We usually go smoke a cigarette when you come along but today we are going to continue our breathing meditation.  You are welcome to hang around, but we will not pay any attention to you.”  After a few seconds the urge would pass and the next time the same event that triggered the urge came along we did not get the urge to smoke.   (It’s been 4 years and 10 months since our last cigarette)  See out quit smoking post for more.

This is all for today and we urge you all out there in cyber-land to practice every chance you get.  If you are driving be sure not to close your eyes, but you can still breath and when the police pull you over for swerving and have to take the DUI sobriety test, you can laugh at yourself BUT be sure to stay in the moment.

We hope all of you get something out of what we reported and we will be setting up our email soon so we can take questions or comments.  Love, Light, and Peace to all of you along with many blessings.

We have nothing else right now so “PEACE”.

October 3, 2017

Meditation – Week 2 – My Experience Continued

We had a great response to week one, and the most asked questions was “Why meditate?”  So because we can only give you our perspective and our experience, we are going to include each week a part of the history of our journey, which includes other teachings, but the common thread is meditation.

A long, long, time ago in a land far, far away was a book store named The Lighthouse located in Crown Point, Indiana. The owners name was Heather Harder and on Friday nights after hours Heather opened the store to a group of folks interested in metaphysical discussions and demonstrations.  We remember this because of two bits of advice from Heater that we alway follow to this day and they are , “#1 No matter what metaphysical path you  choose to follow, always have fun with it.” and “#2 When you start gathering information from books, people, etc. take what you feel is good for you and disregard all the other stuff”.  The Friday night meeting was where my interest in meditation began, and having the opportunity to investigate Native American Drum sessions,  Circle Healing, Inter-dimensional Travel, Reiki Healing, Astrology (A current hobby), Astral Travel, and several other forms of metaphysical practices was awesome.

From then on we collected all kinds of various types of meditations mainly from reading.  We started to practice meditation mainly for relaxation but also to grow spiritually. We used meditation to clear negative energies, and when removing the negative energy fill up with positive energy. I can’t think of a better way to get rid of “stress”, mainly because we believe the person who brings on the stress can get rid of the stress easy.

When the panic anxiety attaches started instead of embracing the opportunity to get past it, we fought it in every-way we could think of finally settling on medication. We dumped the stuff we had learned and fought it for several years and then only day “out of the blue’ we started reading a book named “Many Lives, Many Masters.” by Brian L. Weiss M.D.  Looking back from today we know this book was sent to wake us up to continue our path and it did because we started meditation again and after a few years we were completely off the medication.

To be continued…

One point we want to make is the main use of meditation is to get to a point where you mind is clear of all thoughts.  Enjoy it and choose to take this clearing to every moment of your everyday life.  Why?  Because if you are clear and something comes your way that you are looking for you will see it without all the daily noise zipping through your noggin.

This weeks meditation is great for bringing peace to your spirit

We have nothing to add except that we are praying for all the Los Vegas victims and their families.

September 23, 2017

Orthostatic Hypotension in General

Medical Definition: Orthostatic Hypo-tension is defined as a decrease in systolic blood pressure of 20 mm Hg or a decrease in diastolic blood pressure of 10 mm Hg within three minutes of standing when compared with blood pressure from the sitting or supine position. is defined as a decrease in systolic blood pressure of 20 mm Hg or a decrease in diastolic blood pressure of 10 mm Hg within three minutes of standing when compared with blood pressure from the sitting or supine position. In laymen terms: Stand up from sitting position, blood pressure drops and heart beat increases causing dizziness which could lead to fainting.

When we were first diagnosed we reached a point where passing out was a weekly event, then after seeing neurologist that did the “table” test. They placed me on a table that tilted and hooked up a bunch of wires the tilted the table with the feet going down and the head be elevated. This created blood pressure and heart beat charts that concluded after a week of analysis that the patient had Orthostatic Hypo-tension. A preliminary teat was done at my primary doctor and this was done by nurse and I laid on the examine table and the nurse took my blood pressure and pulse. We waited two minutes and took the same readings which also showed high pulse and low blood pressure. Two table tests both came to same solution.

So what is the treatment for the cure?  There isn’t’ a cure but it can be managed.  Medication can take care of the dizziness but it’s not suggested because its a strong medication.  The best treatment is wearing compression stockings.

The doctor gave me the name of a medical store and the knee length stocking was $75.00!  I thought “No #$*&^% way am I paying $75.00 for stockings!” So I Googled it and low and behold just about every pharmacy in the universe carried knee length compression stocking for between $7.00 and $20.00″  They carry waist length also, but these are to warm to wear unless you work in a freezer where the temperature is below zero.

I started wearing the knee length stocking and now rarely do I get light headed and have not fainted.  I have talked to other people who say the parents have the same issue of light headed and after they get the stockings it basically goes away. When it gets hot in the house I do take them off because it gets uncomfortable in the heat, but then I get up slower and pay attention. If I get dizzy is sit back down and kick my feet back and forth to get the circulation going.

Then I found out that this is common for people who sit for long periods like office workers, pilots, truck drivers, etc. Most of the Uber drivers wear the stockings because they sit all day and they don’t get as tired.

Some of the Facebook people keep the stockings at work and put them on when the get to work. The Google folks not only put the stockings on but also have a special compression headgear they wear to keep the brain circulation going (rumor).

So for those folks out there where the older folks are having the dizzy issue try the stockings and see how great it works. If you sit all day doing your job, try it and see if you have more energy at the end of the day.

We have nothing to add at this time except to send out our prayers to all the hurricane victims.

August 17, 2017

Quit Smoking the Easy Way Part 1

xsmokingI am happy to report that last January marks 4 years since I last smoked a cigarette. An accomplishment I am very proud of and I am going to share with others who are attempting to quit smoking but struggling with the task. So if you are a non-smoker you might move on to another site, but then again you might wish to share this site to someone you know that is attempting to quit smoking.
I found that when I decided to quit, created the intention to quit smoking, and focused on the task at hand the solutions came my way quickly.

I was smoking one pack a day at the time, and I was going though a severe chest cold which seemed to a fairly regular event at back then. I also had been smoking for over five decades, yes folks, more than fifty years without ever seriously attempting to quit. So here is my solution to quitting which turned out to be easier than expected.

First I met a doctor that had organized a group of folks that under her supervision had quit smoking using a medication named Wellbutrin. The instructions were one pill a day for three days and then start with two pills a day and continue to smoke. When the third day arrived I had already cut down from 20 to 15 cigarettes a day. I found that I had a reaction to taking the second pill and the doctor said to just stay with the one a day. Within 10 days I was at 3 cigarettes a day and seemed to get stuck at three.

Then one day I was on my Facebook page when I saw a symbol on the right side that was a cigarette with a red crossed “X” over it. I stared at the symbol because I never click on those “pages you need to visit” symbols, but I went with a gut feeling and clicked on it. I then went to a page about quitting smoking by Alan Carr and it led me to a PDF download of a book named “The Easy Way to Stop Smoking” written by Alan Carr in 1985. I downloaded the file and read the book in one sitting. I have not smoked a cigarette since completing the book. (Thank you Allen)

Click here for a link to the Quit smoking site PDF File

What this book did for me was to point out that all the thoughts about why I liked smoking or why that cigarette with a cup of coffee first thing in the morning tasted so good, or yeah there is a chance of getting cancer, but not me, etc. The answer is those thoughts are coming from your ADDICTION! Yes your addiction is pointing out how much you enjoy smoking and how special you are for smoking without any issues and of course you are so special that cancer is not an option.

So the actual quitting was easy. I found the tough part was about 2-3 weeks later when I felt an urge for a cigarette when a situation occurred that when I was smoking, would smoke a cigarette. I have talked with other people who said this was the part that when they felt some stress, they automatically went back to smoking thinking they would attempt to quit at a later date. My though was “I did not quit smoking to go right back to it!” So what I did was I immediately noticed the situation that was causing the urge and then stopped what I was doing. I sat down and started a simple meditation where I focused on my in and out breath knowing that the urge would pass in about 20 seconds. Sure enough, it did and the next time the same situation came up the urge was non-existent. I did this ever time I had the smoking urge and eventually it was a rare event.

These days focusing on your breathing during a meditation is called “Mindfulness Meditation” and classes on how to do Mindfulness Mediation are being offered by most hospitals across the country (For a fee). If you are luck enough to live in or near Redwood City California the Insight Meditation Center offers classes for free (Donations are accepted). Check their web site for more information

Click here for a link to Insight Meditation Center Redwood City California

If you are interested in on-line classes here is a link to the Google Mindfulness online course, yes folks, Goggle has a course on mindfulness and from what we understand they support their employees in using this method to meditate. You even get a certificate when you complete the course.

Click here for Google Link

We have nothing else to talk about at this time, but we invite you to post a comment if you would like more information or have a question or two. Be sure to include your email address and we will be sure to get back to you as soon as we can. Also if you don’t want your comment made public, please include a “NOT”.

NOTHING is better than a smoke free environment!”

July 4, 2017

July 4th 2017

july4Happy 4th of July for all those out there in cyber-space and beyond from the AAN Team.

For those in cyber-space outside of any United States territory, “Have a great day of nothing also.”

We also would like to give a really special AAN shout-out to the British folks because if it wasn’t for them (way back when) we here in the U.S.A. would not have a four day weekend this year.  We are sending you guys a whole bunch of “NOTHING” that should help your economy.

Of course we wish to send our prayers out to all the US armed forces out there protecting us and not able to be here to enjoy the day.  THANK YOU!! X 1,000,000,000,000.00

We have nothing to add except be safe out there and if you have time, join us on Twitter.

February 1, 2017

Lincare – Respiratory Specialists – UPDATE on Portable Unit

lincarelogoWe just received a phone call from my sister in Sedona and she reported that the portable unit she has been waiting for a year and one half was just delivered to her house.  As soon as we heard a celebration broke out on both ends of the phone line.  We want to thank Dan for his participation in getting this feat accomplished and to all of you who stopped by to read this post.

You might think you just read the post, but by reading the post your energy was added to the energy already engaged in pursuing a resolution.

To Lincare we say, finally thank you and if you had any business sense you would promote Dan (District Manager) to VP at least.

My sister is beyond blissful.  This portable unit gives her freedom to travel around the world or just on short trips.  We wish you all out there in cyberland could hear her voice and the happiness of being free from the heavy unit she has been coping with.

We have nothing else to report at this time except to say >>> Namaste

If you have a few minutes to watch a U tube video about “Love is the New Religion” by Brian Piergrossi you might find this to be the new Spiritual Revolution:

<     LOVE IS THE NEW RELIGION     >

 

August 24, 2016

Italian Earthquake 2016

Filed under: General Nothing — alaboutnothing @ 2:18 pm
Tags: , , ,

ital_flag

Our thoughts and prayers go out to all the family’s touched by the earthquake.

We have nothing to add but will follow this story via CNN.

July 7, 2016

A Sad Day for the United States of America

SAD_USA

The New Your City Protest and other protests where the shooting took place say it all.  We need some sort of change in this GREAT Country.  President Obama spoke about it today and seems to understand what the people of the USA but Congress and the US Senate are silent.  They are to busy playing politics to stop and listen to the American people they work for who are screaming for change.

Click here for NY City Protest article

We have nothing to add except that the families of the victims are in our prayers.

June 22, 2016

Four Gun Control Laws rejected by the Senate

Filed under: General Nothing — alaboutnothing @ 9:12 pm
Tags: , , , , , ,

2nd-nraFour gun control laws were presented to the Senate on Monday and all four were “shot” down by the Republicans.  The Democrats say “It’s because the Republicans want to sell guns to ISIS.”  No surprise there, but I have not seen any response on CNN by the Republican folks about ISIS guns.

Based on what has been reported and what we have seen in the news, most of the Republicans get large donations from the NRA for campaign funds.  It seems like to us the Republicans have been anti-gun control for years anyway, so another no surprise on the gun law block.

Today the Democrats are staging a “sit-in” in congress and we applaud the Democrats for standing up and attempting to get something down about guns instead of sitting back and hoping the issue will go away.  (This s the Republican way of dealing with gun issues)

This probably will be discussed for months and taking time away form Congress and the Senate to address other issues.

Why don’t we just repeal the 2nd Amendment?  It was written 200+ years ago when it seemed needed, but now, we don’t see why it’s needed.

Here is what the 2nd Amendment says:

Passed by Congress September 25, 1789. Ratified December 15, 1791. The first 10 amendments form the Bill of Rights.  The 2nd Amendment is as follows: “A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.”

Because all the states are now in place “a well regulated Militia does not need to tend to the security of a free state.”  As far as we know all the states are free these days.

“The right of the people to keep and bear arms” is no longer needed so let’s get rid of this amendment and fee up the entire BS” going back and forth about gun control between the politicians.

Let’s let the people of the United States of America decide.  There are 318 million people in the US and about 200 million are voters.  About 3% are blocking the gun control laws and we want a majority vote to decide.  There are two ways to repeal an amendment:

The United States Constitution is unusually difficult to amend.  As spelled out in Article V, the Constitution can be amended in one of two basic ways.

First, amendment can take place by a vote of two-thirds of both the House of Representatives and the Senate followed by a ratification of three-fourths of the various state legislatures or conventions in three-fourths of the states (ratification by thirty-eight states would be required to ratify an amendment today).  This first method of amendment is the only one used to date, and in all but the case of the 21st Amendment, state ratification took place in legislatures rather than state conventions.

Second, the Constitution might be amended by a Convention called for this purpose by two-thirds of the state legislatures, if the Convention’s proposed amendments are later ratified by three-fourths of the state legislatures (or conventions in three-fourths of the states).

We go with the “Second” choice mainly because the “First” depends on Congress and the Senate and they are why we are proposing to repeal the 2nd Amendment by the people of the United Sates.  About the only way to use the 1st choice is to vote for and elect all the Democratic candidates for Congress and the Senate.  When there are a three-fourths + majority then a vote can take place.  We want gun control now so we need to get going on the appeal.  Later down the line if we can agree on a new 2nd Amendment that reflects circumstances `that exist now, we can re-instate a “new” 2nd Amendment.

We have nothing to add right now, but we will keep on top of these gun control events and report them as we see fit.  (Sam).

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