Alaboutnothing Official Blog

April 26, 2019

Healing Meditation – Beginning Meditation – Mind Body Connection

The following post is a copy of the first meditation we learned for healing our body.  It’s a basic meditation we learned in the 90’s, but we still use it to this day and it’s the meditation we used for 90 days in a row to heal (Get rid of) the nodules in our lungs causing COPD.  We are dedicating this post to our new students taking the “Mind Body Connection” Class at Stanford Integrative Medicine.  Search Keyword: Payrovi

Start by getting into a comfortable position like sitting in a chair with your feet firmly on the floor, hands palm to palm on your lap, and your head slightly tilted down. We use the chair, but the whole point is to be comfortable and like we say in other posts, if you’re comfortable standing on your head, then stand on your head.  Remember when we start that if anything interrupts you always go back to your breath.  Your breath is your anchor, your “go back to” place.

Now take three deep breaths and on the out breath release your stress energy and on the in breath bring in relaxing energy and feel yourself relaxing with each breath.  Now start breathing through your nose slowly in and out, in and out, this is your constant.  Visualize above your head a lake of Green water/energy.  (Green is healing energy) A huge lake just for you to use and at the bottom is a funnel down to the top of your head.  See the flow coming down into the top of your head entering your body.  Continue breathing and enjoy this healing energy entering your body knowing that it is for you to use to heal.

Visualize the energy filling your head down to the DNA level and continuing in a downward movement.  (No rush)  At the base of the neck visualize energy flowing down each arm and directly down to your heart and continue on through your body on to your feet.  Fill your body with this healing energy and continue breathing.  If there is a specific place in your body you wish to focus on then visualize that place healing as the energy swirls around it.  If it’s your immune system or cells, then visualize the DNA returning to your original healthy state. Visualize your body healing and see the healing energy exiting your heart as it flows by and being sent out to all the need it.

Just relax and enjoy the healing.  If a thought interrupts then in your mind say to that thought “I see you but I am going to continue my meditation”.  The thought will go away is a few seconds.  Continue the breath and energy movement.  Eventually the thoughts will cease and you will be in a place of peace, love, and light.  Feel the bliss, the complete silence, the connection with all that is. Relax and enjoy.  If you had any questions before you started meditation then this is where you will get the answers.  You will know that it’s an answer for you and not a thought.  You will feel it and know that it comes from a higher place.  Continue the breath and when you are ready to complete the meditation be thankful and ot grateful for this moment.  Slowly comeback to this moment and open your eyes.  (Smiling?)

There isn’t any specific length of time to meditate.  At first five minutes is great start and as you practice your meditation will grow in length and simply enjoy each moment.  Even when you are done, know that your healing is continuing as you go about your day.

As we meditate, we always are sending energy out to the Universe and all that can use the healing.  We say “we” because we invite our Guardian Angels, our Spirit Guides, all the Arch-angels, Buddha, Jesus, Allah, and all the leaders of all the religions to joint us in our meditation.  They are always here for you and you can call on them always and in all ways.  We have one on one conversation with them many times though out the day.  Remember folks, you do not have any limits.  You can choose to be “you” and they will help you always.  Just ask!  Simple as that “Ask”.  Jesus knows that when we say “Hey dude” we are talking to him.  Have fun with this.  Experiment with questions or actions just to see the results.  When we are in traffic at a stop light we sometimes focus on another driver with their head turned away and see if we can get them to turn around.

We have nothing to add at this time except to let you know that you are loved and God is always with you.  We are all here for each other and here to share with all others our experiences.  God bless all !

Note:  During the typing of this post we are listening to a You Tube video

285Hz >> Enhance Immune System >> Tissue Healing Frequency”.  (Click on video name to listen).

 

 

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