Alaboutnothing Official Blog

April 4, 2019

Balancing Chakra’s Meditation 101

We mention often that our Chakra’s get out of balance, mainly because if your Sun Sign is Cancer the Chakra’s get out of balance easily.  However, for all of us, when you feel scattered, or can’t seem to keep anything in focus, it could be that your Chakra’s are out of balance.  In general, keeping our Chakra’s in balance also cleans the negative energy out of a given Chakra.  There are hundreds of Chakra’s in our bodies, but to start we will include a link to a meditation video that will display in the following order the color identified with each Chakra and as the meditation progresses the colors will change.  We use the color as a visualization of the energy we are sending to a given Chakra.  Some call this a fine tuning of our spiritual body.

Order of Meditation:

<<<<<<< click here for meditation link >>>>>>>>>>

       Chakra Name                           Body Location                        Sanskrit Name                            Color

  1.  Root Chakra                     Base of spine                         Muladhara                                Red
  2.  Sacral Chakra                   2 inches above Root            Swadhisthana                           Orange
  3.  Solar Plexus Chakra        2 inch above Sacral              Manipura                                  Yellow
  4.  Heart Chakra                    Middle of chest                    Anahata                                     Green
  5.  Throat Chakra                  Base of throat                       Vishudha                                   Blue
  6.  Third Eye Chakra             Middle of Forehead             Ajna                                            Indigo
  7.  Crown Chakra                  Top of Head                         Sahasrara                                  Violet

Mediation pose or posture is in general sitting cross legged, back straight, arms on knees, and palms resting on knees face up.  We mostly sit in a chair feet securely on floor, arms resting in lap, with palms up.

Start by taking three deep cleansing breaths – inhale love energy and exhale negative energy.  On each breath feel all your muscles relaxing. It’s not required to use the meditation video but we have found the sound to be usually comforting and it’s good to get used to the sound because other video’s use the sound for healing.

Here is our sequence.  For example we would start by focusing on the Root Chakra and using Red energy send it to the Root Chakra.  We visualize a meter over the chakra that has one hand and it indicates where the current balance of the chakra is.  Say our Root is 50%, then the hand would point straight down and move toward the top as you bring in energy.  When the meter is pointing up, this indicates the chakra is in balance.  So relax and wait for the next chakra to come up on the video display or of you are not using the video, move on to the next chakra.  Feel free to create your own sequence or rhythm.  Because the order of meditation above is a standard used on most of the You Tube videos, our standard is the reverse and as you will see on our next posting “Balancing Chakra’s Advanced” we use eleven Chakra’s and make sure to send energy to Mother Earth.

If you have any questions at all please don’t hesitate to email us.  If you are anywhere in the San Francisco area we could set up a meeting or groups meet and we will do a guided meditation and or discussion session.  Thanks all of you for yor support.

This post is dedicated to Doctor Mary Jane Reyes and who we will be sending Reiki Energy to for a week to assist in her meditation.

We have nothing to add at this time except God bless all.

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