Alaboutnothing Official Blog

April 2, 2019

Meditation Updates and Meditation for “Newbies”

 If you are new to our posting then let us give you a quick overview of the type of meditation we have taught on our site.  If you are not new, you might want to sip down or stay here an review.  Get into a comfortable position, we usually sit in a chair with both feet on the floor, but if you feel comfortable standing on your head, then go for it. We basically teach the mindfulness style of meditation.  Mindfulness meditation is used all over the world and is taught by some medical facilities to control pain in patients.  Ours is the same except for when you start a meditation and thoughts come into your mind and seem to not want to go away like the other fleeting thoughts, we believe that you need to follow the though back to where it came from and deal with the issue that caused the thought.  We learned this style at “The Insight Meditation Center” in Redwood City and we call it “Buddhist Mindfulness Meditation”.  Most thoughts just come and go in a few seconds, but the ones that remain we look at as “they are calling for a solution and will remain or return as many times as needed until it’s cause gets solved”.   Because you’re just getting started, go ahead and skip these at first, besides they will come back later.

Let’s do a mindfulness meditation and the whole point is to focus on your breath. Take three long and deep breaths focusing on relaxing your muscles all over your body on each breath.  Now focus on your breath incoming and out going through your nose.  If you’re more comfortable breathing through your mouth, then do so. Do whatever makes you feel the best, we have no rules.  Visualize the out-going breath to be negative energy leaving your relaxing body and the incoming breath to be Love energy filling the gap where the negative energy just left.  Focus on the breath in and out.  If a thought comes along know that it will be leaving in a few seconds so go back and focus on the breath.  If it’s a thought that wants to stay then think like you are talking to the thought “I see you and I will bet back to you later” and go back to the breath.  Mindfulness Meditation is all about the breath and focus.  When you are new and starting choose to do about five minutes unless you feel you can do more.  There is no hurry, we just would like you to be focused and later this will help in doing visualizations.  If you choose to start with visualizations also then visualize the out-going breath as stress leaving your body or whatever you wish.  The more you practice the longer the meditation will be and when you get to 20 minutes you are good to move on and maybe bring in some video assistance.  YouTube has some awesome meditation videos for healing and helping you get rid of toxins, stress, rejuvenate cells, get positive energy, etc.  We have friends using those videos to help them sleep better and what’s great is, while they are sleeping they are getting rid of negative energy or healing their body.  Also these video’s use various frequencies of sound to zero in on what you wish to clear out of your body.  Because we are a Reiki Healer Level II we use these video’s to balance or heal our chakras.  If you wish to use a video right off, and then go for it, just remember “always go back to the breath”.

If you have any questions or need specific help don’t hesitate to email us at “alaboutnothing @gmail.com”.  Add “Meditation” to the “RE:”.  We have created some custom meditations for when you get to a point of “going deep into your soul”.  When we first started getting rid of the “surface” or “shallow” stuff was easy, but when that was gone it was time to go deeper.  In fact the following update has to do with that subject.  By the way, since we believe that everything that happens id for a reason when we get a new video we have a list of people we send these video’s to via “messaging” if you choose to join the list please email “RE: Video list”.

Meditation Update:

As most of you know we are constantly moving forward in our quest to keep a clear mind and about three months ago we started a process of going back through out life and forgiving those who did us “wrong” and asking for forgiveness from those who we did “wrong”.  Because we believe the past is an illusion this process permanently clears the past and frees up our minds.  At first it was easy because the obvious are the people or animals, yes animals like pets, which are fresh in our minds.  So the first few weeks, yes weeks, was fairly easy and the way we did it was when we were deep in a meditation we visualized talking to the person or animal and asking for forgiveness or forgiving them.  These days we always start our meditations by getting a flow of healing energy going from the God energy through our bodies and into Mother Earth and this energy flow constantly through out the day without us having to focus on it again.  We can visualize on other things once it gets flowing.  So after a few weeks of forgiving / forgiveness we went deeper because the surface was fairly clean and started digging for those who we may have just brushed off as something that happened.  Like, yelling at that customer service lady, or waitress or cursing out that cop who gave us a ticket, or that dog that bit us, or yelling at our girlfriend or wife, or yelling at kids throwing snowballs at our car, or screaming at God for doing us wrong, or simply blaming others for something we did.  Yes folks, we need to get this deep and the cool thing is once you get most of the “stuff” out and gone, you won’t need to meditate because incidents will pop into your mind during the day when you are doing other things.  So you just think “aha, I remember that and you are forgiven or please forgive me” and you’re done.  We have started a few friends on this process and we call it “Goddess in training” class.  We make a point of talking with these folks on a weekly basis and discussing some of the tough stuff, but also celebrating their success.  They have now given us a nickname “My Buddha” and we say to them “That is why my belly looks like Buddha, because of that name.” J  Now we said we started three months ago and every once in awhile an events pops into our mind even now.  We do fell lighter and our meditations are awesome and this brings us to another update.

Because we are so clear and in the moment we have noticed that our dreams are now meditations and we have woken up several times knee deep in a full blown meditation most working with God energy and spreading it throughout the world.  When we wake up we go with whatever the meditation is and enjoy every moment.  It’s hard to describe the joy in waking up to being in a deep meditation, but it sure starts the day off with a “bang” and a smile.  What we started doing was choosing to control our dreams prior to going to sleep and this seems to have resulted in the meditations.  We make this choice an “intention” so once we send it out we forget about it knowing that The Universe will make it happen when we are ready. Go ahead and choose to do it, send the intention out and know it will happen when you’re ready.  Get that beautiful mind clear and be amazed.

We have nothing else to report except to say to all of you thank you for stopping by during your busy schedule and reading our posts.  Many blessings!

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