Alaboutnothing Official Blog

March 22, 2018

Meditation Notes and stuff

Hopefully we have helped several of you guys, gals, and others out there in cyber-land to start or get on with some deep meditations.  We thank all of you who have clicked on the “like” or become new email subscriber’s.

Starting by using meditation to relieve stress is what we consider the easiest way but then moving on to deeper issues is something that is so individual that we can only describe our path.  The one thing that is common to all of us is to stay within yourself.  The only truth you have is yours and if you stay withing that truth you will move right along.

When we meditate we start by getting relaxed with three deep breathes and then we think about why we are doing the meditation.  For example if we have an issue talking to someone at work, we ask for a way for us to approach that person and create a connection. Note, we ask for a solution for “us”, because we can only “change” us.  (The only way to change others is by your actions).  Once we decide we move on to the meditation and when we get “deep” with complete silence we listen for the answer or at least, get our mind clear so that when we are done and start our day, if the answer comes we will see it.  This is another reason why being in the moment is important.

Even though there are some great video meditations on You Tube, when we pick one for clearing negative energy we don’t depend on the video to clear the energy, we do our own visualization of the negative energy being removed from our body/soul and the angels that dispose of the negative energy coming to take the energy to the disposal plant. (We create our own way for the visualization).

We have read many self-help / spiritual books over the years and collected many meditation structures. Included in our reading are many books about various religions and just like everything we read, we take what feels good and throw away what doesn’t.  We have created our own belief system and it’s now our way of life, mainly based on Buddhism, but not completely.  Sometimes we meditate and use the Catholic Rosary as the focus and we send the energy out too the universe for all to access.  Praying is the same as meditation if you are focused.  For those who attend a church or place of your religion, that is what we call a group mediation and that is powerful.  Even though we  don’t believe in religions, we honor all that do believe.  We are all here to communicate and share our experiences so no matter what you believe we can still talk to each other face to face.

Sit in a circle with a group of friends and meditate on healing each other.  Take turns sitting in the middle of the circle and you will feel the energy.  We have done this many times and it’s an awesome experience.  There have been times when we were in the middle and had to move out because the energy was so strong.  Have fun with what you have learned and pass the experience along. This makes it all that much more fun and promotes our caring for others.

If you have any questions or wish to create and exchange of ideas, feel free to email us at “alaboutnothing@gmail.com”.  Sometimes when dealing with specifics its easier one on one.  We teach meditation to folks in the area where we live for free.  It’s mostly a starter course and we have met some great people and still meet from time to time for a chat over a Starbuck’s Coffee.

We have nothing else to report at this time except to ask AMB if he has moved on from the illusion he has been supporting all these years?  To all of you who we are grateful for your support we always include you in our healing meditations and prayers.  Namaste

 

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