Alaboutnothing Official Blog

May 27, 2019

Memorial Day 2019

Filed under: General Nothing — alaboutnothing @ 12:22 am
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memoriald

Today is a day when we honor all the service men and women who gave their lives and served in the military for this great country.

My father served in World War II in the U.S. Army as a medic and was captured in the Battle of the Bulge.  He was captured because he stayed behind to take care of the wounded during the battle.  After the war he was an active member of the P.O.W. movement to recognize and honor all P.O.W.’s.  He also was an active member in the National World War II Memorial in Washington D.C.

My son served in Iraq in the U.S. Navy aboard the carrier U.S.S. Washington and is now back in the U.S. and is no longer in the active Navy.

So to all those families who have had their loved ones serve in the military we say “God Bless You!” and know that they will be honored forever.

My father is no longer with us, but after the war he went on to live the “American Dream” and continued serving the public in the county court system back in N.W. Indiana.

My son now is pursing the “American Dream” near Chicago .

Being able to live “The American Dream” comes from all those service men and women who put their lives on the line to protect us and keep the “dream” alive.

We have nothing to add at this time except God Bless America and all the great men and women protecting us.

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May 26, 2019

Indianapolis 500 – May 26, 2019 — Calling all Hoosier’s

Filed under: General Nothing — alaboutnothing @ 12:09 am
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The Indianapolis 500 is today and every Hoosier in the world should be watching this great race.

Now I am a NASCAR fan, but because I was born in Indiana I am required to watch at least 20 laps of every Indianapolis 500 race.  Yes Folks, if you were born in Indiana before 1979, look at the bottom left corner of your birth certificate.  In very small print it says that you agree to this contract and your parent’s signature assures the execution of this statement.

“So what happens if you don’t watch?” you ask?  Well they will take away your status of being a “Hoosier”.  Now I am very proud of being a “Hoosier” and I wish to keep that label for my entire life on this planet.  So every year I watch and smile when I hear the State Song, “On the Banks of the Wabash Far Away” played at the beginning of the 500.  See we get to call the race the “500” or “Indy 500” because I am a Hoosier.  If you are not a Hoosier you have to say, “The Indianapolis 500”.   The smiles grows when they follow the state song with “Back Home Again in Indiana”, which has also become an Indy 500 tradition.

We have nothing to add at this time except to say we are relieved we get to keep the “Hoosier” Title for another year because today we will be watching.  Get the milk bottle out and we shall see you at the end of the race at the bricks.

Important Note:  If it wasn’t for the greatest military in the universe out there in cyberland protecting the USA we probably would not have the honor participating in Memorial Day activities.

Great job you guys and THANK YOU!

May 24, 2019

Shangri-La Found? No, China faked it !

Yesterday we found a video named “Shangri-La Found” so we watched it because we know that several years ago China invaded defenseless Tibet and illegally took over a peaceful country that did not have an army.  China slaughtered a few thousand Buddhist Monks and anyone who opposed them.  These people were all defenseless, but the Chinese Army did not care they mowed them down like lamb going to the slaughter house.  Now China has the balls  (small) to call Tibet China, but we all know the truth and until Tibet is free again and the Dali Lama can return, it will always be TIBET!  Of  course the current Tibetans can’t say anything or China will either kill them or torture them.

As we all (Most of us) know that Shangri-La is a place that has a long myth behind it and has never been found in the Himalaya’s but China saw the tourist sight possibilities if they could come up with where it is.  China created some fake information/propaganda to justify changing the name of Zhongdian Xian (In Tibet) to Shangri-La in 2001.  China built some fake objects like a 80 foot Prayer Roller that they painted to look like it was made of gold and put out more propaganda that it takes ten people to spin the roller and when they do, their prayers are 100 time more powerful.  Of course all the people within 5,000 miles know that this is not true and laugh at the China Terrorists.  China is getting almost as laughable as Donnie Trump.  Now China is promoting the tourist trade to come to Shangri-La, China which is really Tibet.

There have been reports of a “New Buddha” been reincarnated and living in the United States.  The New Buddha says “Until China returns Tibet back to the Tibetan people the energy of this fake city will infest any visitors who visit.”  This means that any tourist going to the fake Shangri-La will have their body infested with the worst negative energy imaginable and it will attach the body parts causing all kind of issues.  Then there is the Karma of the Chinese slaughtering those innocent people, it’s about the worst possible Karma, it’s right up there with Hitler killing all those Jews.  Do you wish to get that kind of Karma?  It will probably put you and you family through a living hell!  You want to lose all your worldly goods?  Then go visit and remember you were warned.  Maybe if you spin that fake prayer roller a few hundred thousand times and it falls off the spindle, rolls to Beijing, and hold accountable all the Chinese Jokers that were responsible for the invasion of Tibet.

The only way to reverse all the negative energy and Karma is for China (Laughing stock of world) to give Tibet back to the Tibetan people and let it be peaceful and free again.

Thanks to all our followers and we warn you and everyone else not to go to that fake Shangri-LA.  If you do please stop by and tell us how many of your fingers and toes have fallen off since you got back.  Has your house burned to the ground yet?  Are all of your insurances paid in full?  Is you wife PG again even though you have not been with her for a year?  Did you get a rash around your privates when the plan landed in the US?  Have you gotten rid of those Chinese wives that you married when you though you were buying a yak?  Do you like getting yelled at in stereo and in a foreign language?  Were your passports confiscated when you came back into the country?

So folks, we are taking Shangri-La off our “want to visit” and will substitute it with London England to see King Aurthur.  Have a great holiday this weekend and please be safe out there on the highways and byways of the awesome world.

God bless everyone and remember to eat healthy, and live long so we can meet somewhere down the road. Namaste

 

May 22, 2019

American Idol 2019 Winner

Congratulations to Laine Hardy for winning American Idol 2019.   This was a year full of really great talent and his win is a biggie.

We did think it was odd that when Laine went home to visit his family he and his cousin jumped in a boat heading for the swamp.  Maybe Laine was doing an audition for the show “Swamp People”?  He could be the “Singing Alligator Hunter”.

The show was filled with the top 10 other contestants of course, they all need the promotion.  And then surprises like Cool and the Gang whom we thought were so old now that they would be retired.  Nope, here they were still playing and singing those oldies.  There were several other obscure so called stars, but the head liner was Carrie Underwood who became a mega-star in the world of country music.

Katy Perry wore her penguin outfit and the black and white squares pattern highlighted the 20-30 pounds she is carrying from the beginning of the year.  Katy also spent the entire show holding up the top of her low cut dress so they her “yay-yay’s” would not pop out and give the show higher ratings.

The judges Luke, Lionel, and Katy did a fine job in the selection this year.  We are looking forward to another year.

Thanks to everyone who has stopped by to read our posts.  You all know that at the bottom is a “like” button that could be used if you like a post or you can sub-scribe and get an email every time we post.

Have a G-R-E-A-T week and see you soon.  God bless!

We have nothing to add at this time except to warn senior citizens on Medicare that we received three FAKE phone calls today stating that they were from the Social Security admin. and that there was an account issue so hit 1 to find out what the issue is.  We immediately hung up and blocked the number.  Please be careful fellow citizens, you are important part of our country and world.

May 18, 2019

Answers to Slang Phrases, Some Questions We have and Editorial

Answer: Where did the phrase “Whole Nine Yards” come from?

We thought this came from the sport of football or some other sport where yards were part of the measurement.  Then one day we were watching Netflix and there was a show where some dudes were restoring a P-51 Mustang back to the original configuration.  (See picture above for P-51).  When P-51 pilots returned from a mission they usually went into a debriefing and they would be asked if they used “the whole nine yards” if they encountered a “dog-fight” with a German plane.  The ammunition for a P-51 Mustang is stored in the wing layered in a container that is 9 Yards long. If the pilot used all his ammunition in the “dog-fight” then he used the whole nine yards or in other words, he used all his ammunition.

Answer: Where did the phrase”Short End of the Stick” come from?

Found this answer on “Antiques Road-show” in a British version where a lady brought two sticks that she had no clue what they were but they were old.  The expert said this was the first time he had ever see these.  In the 1300’s when a loan was made between two gentlemen they notched a stick approximately four inches wide and depending on how deep the notches were determined the amount of the loan.  Then they split the stick and the person that owed the other guy the amount indicated had his stick shortened.  So the person with “the short stick” owed the other guy and this could be proved by placing the sticks next to each other.

Question:  Why do golfers look at the ball when they miss a putt?

The ball was aimed by the golfer and the golfer must have aimed wrong so looking at the ball indicates that the ball made the mistake when in fact the golfer was the cause.  Could it be that the golfer was in denial?  Are they looking for a gaping hole in the side of the ball that might have caused the miss-direction?  Are they looking to see if the ball is square and that’s why it went array?

Question:  Why do golf TV commentators always follow a compliment with a comment about a bad shot that the golfer might have been made sometime in their career.

The scenario is the commentator says “Wow! That was a great shot!” and then follow that comment with “I remember back in 1980 at the Masters when he had the same shot he hit it in the water and then attempted to play from the water and scored a quadruple boogie!”

Editorial:

Since Tiger Woods is back playing we watch plenty of golf and we believe that the golf commentators which are usually a bunch of one time golfers that could not keep up with the “real” pros.  Best example is Nick Faldo who was fairly famous at one time, but never great.  Just listen to Nick doing his commentary and you will hear the negativity in his comments.  Lots of “never, can’t or “no way”.  One time a reporter asked Tiger what he though about when he was putting and Tiger said “Nothing”.  We got this but this went miles above Nick’s head and he said “That is impossible.” Nick must not know that Tiger plays golf when he is in “the moment” and because he has made all the measurements and seen the angles for the putt the only thing left is to hit the putt so his mind is in a state of nothing.   We guess when Nick is over the putt he is thinking “If I miss this my kids will not go to college or if I miss left, I don’t think that will be a good putt coming back and I will probably miss my house payment and my family will be homeless and my parents will be disappointed in me and probably disown me and my family.  The queen will openly dismiss me as an English golfer and say that I am from Russia and that my family sneaked in to England back in the 1500’s with false papers….”  Then Nick has the balls to tell the viewing audience how the player we are watching should play the shot coming up.  The last thing the golfer wants to know is how Nick would play the shot because the golfer does not want to end his career being a golf commentator. We also sense quite a bit of animosity coming from the commentators who played golf when Tiger was at his height and winning just about everything which placed them in the background.

Last week we met a “Kat” and this is highly unusual for us because Kat’s are rare and after meeting this Kat we noticed that the Kat had a type of energy we have not encountered ever.  It was super serene with a touch of inquisitively.  Interesting we must say.

Thanks to all our friends who stop by and hope that the awesome mom’s out there had a great Mothers Day!  God bless all of you and thinks for stopping by.

We have nothing to say at this time but if you are out on a golf course be sure to listen for someone yelling “Fore”.  This means that a strong possibility exists that a small ball hit be the golfer coming your way has hit a ball that is off-line and coming your way.  The proper response would be to cover your head, fall to the ground if you are hit, and scream in pain so that the golfer who hit you will probably give you a golf glove with his/her autograph on it.

May 13, 2019

American Idol 2019 – Top 5

To our original followers you well know that we started this site about nine years ago because of reality shows American Idol and So You Think You Can Dance.  Our main reason is to promote people who are following their dreams and only see success.  After several years of following each we did back away because they changed the format or canceled the show like American Idol moving from Fox to ABC.  This year we are following them again and we started with American Idol 2019.

First of all we want to say that we only record these shows because we do not like commercials and on record we can fast forward past the commercials.  This weeks AI was 2 hours long and there were 85 commercials so if each commercial was a minute (Some were less than 30 seconds) out watched approximately 60 minutes of commercials out of a 120 minute long show.  Do the math!  There were 9 commercial beaks and the last break was 13 commercials.  So we record.

Katy Perry’s outfit looked to be directed toward Flower Shops and Melon growers and she succeed in getting their attention we think.  Maybe even viewers that we out there in the botanical industry. If Katy needs an assistant to dress her in the latest styles, please give a call and we will make you outstanding.  (we are one of the billions of Katy’s followers on Twitter)

Tonight two contestants were cut and that was Wade and Lacey.  All the contestants this year are outstanding and our actual inspiration for restarting our posts was Wade.  Even though he was cut tonight we think Wade highlights why American Idol started and he probably has inspired all those viewers out there in TV-Land who have people telling then they are not good enough, or you could never go on that show, or on and on about how you must listen to then because they know.  BUT instead, you listen to that voice deep inside yourself that says “Follow your dreams and get out there and show the world what you are and can do. Take that first step toward your dream and the rest will follow!”  Look at Wade, a tough time growing up and he did not stop or feel sorry for himself, he took the first step and millions have watched hi journey to this point and will for sure continue for him until he wishes to stop.  Thank you Wade.

So next week the top three will perform and this years American Idol will be chosen.  We flipped a coin to choose and it came up Liane, who is here for the second time.  It’s our opinion that Lionel is supporting Alejandro.  Alejandro a talent and a great self promoter, in fact is all of the AI shows we ever watched Alejandro has self promoted himself better then anyone before him.  Smart thinking we believe, if you don’t win then leave your mark and leave them asking for more.

Hope you voted for your favorite!

We have a challenge for all our followers.  We recently purchased two bracelets from “4oceans.com” so we can brag that we have helped remove two pounds of crap / garbage from our oceans and we challenge you folks out there in cyber-land to match us.  We plan to purchase one per week.  So come on, let’s start cleaning up Mother Earth.  Click on the link above to check the site out and save our planet.

We have nothing else to report except we are happy to report that the “Mind and Body” Class we are taking is awesome.  We will soon begin posting on the class since we are quickly becoming “Foodies”.  Now that is a miracle.  🙂

May 9, 2019

Bob Breville – Obituary

My dear friends we are gathered here to celebrate yes celebrate the passing of Bob “BCD650” Breville.  Bob was always there for us ready to provide his products when ever we asked.  Bob made the best coffee for us for at least five years and never bitched.  Then the other day after hitting the brew button Bob sprung a leak and we had coffee all over the kitchen.  We checked if there was an overload of grounds, and no, nothing looked off.  We tried again thinking maybe a second opinion was needed, but had the same result.  We are going to miss Bob because Bob provided 12 cup which usually lasted all day.   There was a time when we week doing over a pot a day and there he was, giving us what we needed without pay.

Now we have a “Ninja” Coffee Maker and it sucks.  7 Cups total?  This must be made for coffee “whimps” that probably only drink “decaf” (YUCK decaf is like drinking sewer water).  We might become tea drinkers. We are for sure going out this weekend to get a new coffee maker or a second coffee maker because the “Ninja” was bought months ago on sale (William-Sonoma) and we can’t take it back.  Yes, months ago when there was a coffee coop in the kitchen  and others attempted to replace Bob, but clear minds prevailed.  (We should check Bob for sabotage).

We must apologize to Starbuck’s because the local stores will soon show a drop in their quantities sold because we are going from 12 cups + to 7 Cups per load.  We are going to check Bob’s family for other possibilities, maybe even a 20 cup model. (Heaven)

So Bob we say “We hope to see you in our next life and if we come back as a Breville ‘BCD650’ model we will consider ourselves proud.  We can only hope we will not be asked to make “decaf”.  That would be karma huh?”

Thanks to all our friends who have stopped by to read our posts.  Blessings go out to all of you.

We have nothing else to add except to say to the History Channel that “Forged In Fire” has to only be watched by people who want to learn how to make a razor sharp sword so they can go with their friends and be the only “cut-up”.  (Stay out of crowds)

May 2, 2019

“Oddity Odysseys” on You Tube – Review

We found this “gem” of a site when we were cruising through You Tube randomly playing a variety of subject matter like “Beaver Dam removal”.  Among the “crazy” sites on You Tube this site stood out mainly because the description is “Discover California’s Hidden and Forgotten Secrets”.

The video stars are Bethany and Drew and they will take you to various “odd” places around mainly Los Angeles and San Francisco Bay areas.  The episode that caught our eye was “The Wave Organ” in the bay area.  On every episode that we have seen so far they begin by identifying where they are going, and give specific directions and tips.  Like if parking is an issue they suggest you might consider taking public transportation.  On the “wave Organ” they suggest you only go during the high tide cycle of the Pacific Ocean because the wave action is at its peak.  If a hike is required they suggest taking lots of water and make sure your attire fits the hike.  If there are time limitations for the site you will be visiting they also report what hours of the day the site is open.

You can visit their web site at >>>> OddityOdysseys Site <<<< click here

Or their “You Tube” Site at >>>>>> YouTube Site <<<<<<<<< click here

You can also follow them on Twitter (We do) or on Facebook.  Check out their site for the various places available.

What we especially like on the video’s is the kind banter between Bethany and Drew and when they are describing where they are they always describe the area they are walking through to get to the main subject.  They talk in plain English and don’t use abbreviations or queue words so that you have to Google every other word to get a definition.  They do a great job in making you feel like you are right there with them on your way to the site.  If you don’t live in California it’s still interesting and if you’re planning a vacation to California we suggest you go to their site and play the various video’s that might have sites to visit around the area you are visiting.   After three days at Disneyland Mom and Dad deserve visiting a weird site and the kids might like where they go also.

On a scale of 1 to 10 we give “Oddity Odyssey” a 20.  Yes folks, we highly recommend visiting their web site or viewing the You Tube Video’s.

Thank you Drew and Bethany for the opportunity to get out and about to visit the various places you come up with.

We have nothing else to report except to say God Bless all to our followers and subscribers and are happy to announce that we completed our task of Physical Ascension which we have been working on for five years.  Great place to be and of course we will share with all.  Namaste

 

April 26, 2019

Healing Meditation – Beginning Meditation – Mind Body Connection

The following post is a copy of the first meditation we learned for healing our body.  It’s a basic meditation we learned in the 90’s, but we still use it to this day and it’s the meditation we used for 90 days in a row to heal (Get rid of) the nodules in our lungs causing COPD.  We are dedicating this post to our new students taking the “Mind Body Connection” Class at Stanford Integrative Medicine.  Search Keyword: Payrovi

Start by getting into a comfortable position like sitting in a chair with your feet firmly on the floor, hands palm to palm on your lap, and your head slightly tilted down. We use the chair, but the whole point is to be comfortable and like we say in other posts, if you’re comfortable standing on your head, then stand on your head.  Remember when we start that if anything interrupts you always go back to your breath.  Your breath is your anchor, your “go back to” place.

Now take three deep breaths and on the out breath release your stress energy and on the in breath bring in relaxing energy and feel yourself relaxing with each breath.  Now start breathing through your nose slowly in and out, in and out, this is your constant.  Visualize above your head a lake of Green water/energy.  (Green is healing energy) A huge lake just for you to use and at the bottom is a funnel down to the top of your head.  See the flow coming down into the top of your head entering your body.  Continue breathing and enjoy this healing energy entering your body knowing that it is for you to use to heal.

Visualize the energy filling your head down to the DNA level and continuing in a downward movement.  (No rush)  At the base of the neck visualize energy flowing down each arm and directly down to your heart and continue on through your body on to your feet.  Fill your body with this healing energy and continue breathing.  If there is a specific place in your body you wish to focus on then visualize that place healing as the energy swirls around it.  If it’s your immune system or cells, then visualize the DNA returning to your original healthy state. Visualize your body healing and see the healing energy exiting your heart as it flows by and being sent out to all the need it.

Just relax and enjoy the healing.  If a thought interrupts then in your mind say to that thought “I see you but I am going to continue my meditation”.  The thought will go away is a few seconds.  Continue the breath and energy movement.  Eventually the thoughts will cease and you will be in a place of peace, love, and light.  Feel the bliss, the complete silence, the connection with all that is. Relax and enjoy.  If you had any questions before you started meditation then this is where you will get the answers.  You will know that it’s an answer for you and not a thought.  You will feel it and know that it comes from a higher place.  Continue the breath and when you are ready to complete the meditation be thankful and ot grateful for this moment.  Slowly comeback to this moment and open your eyes.  (Smiling?)

There isn’t any specific length of time to meditate.  At first five minutes is great start and as you practice your meditation will grow in length and simply enjoy each moment.  Even when you are done, know that your healing is continuing as you go about your day.

As we meditate, we always are sending energy out to the Universe and all that can use the healing.  We say “we” because we invite our Guardian Angels, our Spirit Guides, all the Arch-angels, Buddha, Jesus, Allah, and all the leaders of all the religions to joint us in our meditation.  They are always here for you and you can call on them always and in all ways.  We have one on one conversation with them many times though out the day.  Remember folks, you do not have any limits.  You can choose to be “you” and they will help you always.  Just ask!  Simple as that “Ask”.  Jesus knows that when we say “Hey dude” we are talking to him.  Have fun with this.  Experiment with questions or actions just to see the results.  When we are in traffic at a stop light we sometimes focus on another driver with their head turned away and see if we can get them to turn around.

We have nothing to add at this time except to let you know that you are loved and God is always with you.  We are all here for each other and here to share with all others our experiences.  God bless all !

Note:  During the typing of this post we are listening to a You Tube video

285Hz >> Enhance Immune System >> Tissue Healing Frequency”.  (Click on video name to listen).

 

 

April 22, 2019

Quit Smoking the Easy Way – Sharing Our Experience (2019 update)

xsmoking

I am happy to report that this January marks 6 years since I last smoked a cigarette. An accomplishment I am very proud of and I am going to share with others who are attempting to quit smoking but struggling with the task. So if you are a non-smoker you might move on to another site, but then again you might wish to share this site to someone you know that is attempting to quit smoking.
I found that when I decided to quit, I created the intention to quit smoking, and focused on the task at hand the solutions came my way quickly.

2019 Update: In January 2013 we were diagnosed with COPD Level II, which was nodules in the lungs (CT Scan), but too small to biopsy.  They said that they needed to do a CT Scan every three months to monitor and if in December the nodules are big enough then they would do a biopsy, and 99.99% start Chemotherapy immediately.  The appointment was booked ahead of time for three hours.  This is how sure they were. So the 2nd CT scan showed minor growth.  The third showed same as the 2nd.  Then the final CT scan showed that 95 % of the nodules were gone.  Yes gone!  The doctors said “This never happens!  COPD does not get cured, but you no longer have COPD!”.  My pulmonary doctor said “You can fire me. You no longer need me.” To this day every doctor who looks at my chart says the same thing “This never happens!” ans ask me what I did to cure my COPD.  I am a Reiki Level II Healer and every night I sent healing energy to my lungs and entire body.  I said 10 Hail Marys along with the healing. (I wanted to cover all bases) Thats it.  I totally believe there are some things we can self heal.

I was smoking one pack a day at the time, and I was going though a severe chest cold which seemed to a fairly regular event at back then. I also had been smoking for over five decades, yes folks, more than fifty years without ever seriously attempting to quit. So here is my solution to quitting which turned out to be easier than expected.

First I met a doctor that had organized a group of folks that under her supervision had quit smoking using a medication named Wellbutrin. The instructions were one pill a day for three days and then start with two pills a day and continue to smoke. When the third day arrived I had already cut down from 20 to 15 cigarettes a day. I found that I had a reaction to taking the second pill and the doctor said to just stay with the one a day. Within 10 days I was at 3 cigarettes a day and seemed to get stuck at three. (Ask your doctor about a class or a recommendation)

Then one day I was on my Facebook page when I saw a symbol on the right side that was a cigarette with a red crossed “X” over it. I stared at the symbol because I never click on those “pages you need to visit” symbols, but I went with a gut feeling and clicked on it. I then went to a page about quitting smoking by Alan Carr and it led me to a PDF download of a book named “The Easy Way to Stop Smoking” written by Alan Carr in 1985. I downloaded the file and read the book in one sitting. I have not smoked a cigarette since completing the book. (Thank you Allen)

Click here for a link to the Quit smoking site PDF File

What this book did for me was to point out that all the thoughts about why I liked smoking or why that cigarette with a cup of coffee first thing in the morning tasted so good, or yeah there is a chance of getting cancer, but not me, etc. The answer is those thoughts are coming from your ADDICTION! Yes your addiction is pointing out how much you enjoy smoking and how special you are for smoking without any issues and of course you are so special that cancer is not an option.

So the actual quitting was easy. I found the tough part was about 2-3 weeks later when I felt an urge for a cigarette when a situation occurred that when I was smoking, would smoke a cigarette. I have talked with other people who said this was the part that when they felt some stress, they automatically went back to smoking thinking they would attempt to quit at a later date. (They rarel do) My though was “I did not quit smoking to go right back to it!” So what I did was I immediately noticed the situation that was causing the urge and then stopped what I was doing. I sat down and started a simple meditation where I focused on my in and out breath knowing that the urge would pass in about 20 seconds. Sure enough, it did and the next time the same situation came up the urge was non-existent. I did this ever time I had the smoking urge and eventually it was a rare event.

These days focusing on your breathing during a meditation is called “Mindfulness Meditation” and classes on how to do Mindfulness Mediation are being offered by most hospitals across the country (For a fee). If you are luck enough to live in or near Redwood City California the Insight Meditation Center offers classes for free (Donations are accepted). Check their web site for more information

Click here for a link to Insight Meditation Center Redwood City California

If you are interested in on-line classes here is a link to the Google Mindfulness on-line course, yes folks, Goggle has a course on mindfulness and from what we understand they support their employees in using this method to meditate. You even get a certificate when you complete the course.

Click here for Google Link

We have nothing else to talk about at this time, but we invite you to post a comment if you would like more information or have a question or two. Be sure to include your email address and we will be sure to get back to you as soon as we can. Also if you don’t want your comment made public, please include a “NOT”.

NOTHING is better than a smoke free environment!”

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